Stephanie's Journal 2016

View previous topic View next topic Go down

Stephanie's Journal 2016

Post by StephanieDB on Mon Feb 01, 2016 12:46 pm

31 Jan - snowed in without essentials; not off to a great start   Razz  Thought of this as a transition day.
B'fast - 2 boiled eggs, 2 b'fast sausages, plain bagel wi margarine, 4 c tea wi 1 tsp cane sugar & milk
Lunch - nada - late b'fast
Supper - ca. 5 oz striploin steak, 1 Stella, 2 c broccoli/cauliflower wi cheese
Water - ca 2 L
Exercise - 1 hr brisk walk; ca. 30 mins on plowed rd and 30 on snowmobile trail

1 Feb - Still w/o most food supplies... grocery store today.
B'fast - 2 boiled eggs wi 1 tsp butter, 1 Meadowbrook Meat Market maple sausage (dinner size), 2 c tea wi 1/2 tsp cane sugar & 2 tsp 1% milk
Lunch - ca 5 oz chicken breast, 1.5 c cooked carrots, 12 grape tomatoes
Supper - nada. Flu hit and I went to bed


Last edited by StephanieDB on Thu Feb 04, 2016 5:16 pm; edited 1 time in total (Reason for editing : Didn't fill in end of day)

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Thu Feb 04, 2016 5:23 pm

Feb 2 & 3 My rough start to the challenge continued. Cold/flu knocked me on my butt, so no exercise, and not much food -tea wi milk &sugar and ginger ale, with lots of water for both days; ca. 3/4 c homemade chicken soup broth Feb 3 for supper.
Hoping for a walk and solid food for today. Will post results of that plan later...

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sat Feb 06, 2016 3:06 pm

Feb 4, exercise, not so much - managed to stand up and wash dishes for a grand total of 30 mins. B'fast - tea, lunch ca. 1.5 c chicken soup, supper -nada, lots of water all day.
Feb 5, again, no exercise, but vertical for almost an hr. Whoohoo. B'fast - tea, lunch - salad (1/2 avocado, 2 celery sticks, 6 cherry tomatoes, onion, 1Tbsp feta (cow), 1 Tbsp balsamic vinegar, 1 tsp canola oil, 1/2 tsp Epicure guacamole mix), 2 Tbsp mixed nuts, supper - 2 c tomato sauce wi lean grnd beef over 1.5 c zucchini noodles. Water - 3 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sun Feb 07, 2016 2:50 pm

Feb 6 B'fast - 2 eggs, 2 pieces back bacon, Lunch - 2.5 c chicken soup, 1/8 apple, Supper - ca. 5 oz roast chicken, 1 c buttercup squash wi 1/2 tsp butter, 1 c sesame snow peas. 3.5 L water

1 hr brisk walk in am
Home workout #2 x3 sets, 10 finisher Burpees

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Mon Feb 08, 2016 1:43 am

Feb 7 B'fast - 2 scrambled eggs wi 1/2 sweet pepper 1/2 c mushroom, 1/8 c marble cheese, Lunch/Supper - tuna patty, 1.5 Roma tomatoes, 1 celery stalk, 1/4 avocado, 1/2 Tbsp onion, 1/2 Tbsp Epicure guacamole mix, 2 Tbsp balsamic vinegar, 1/2 Tbsp canola oil, 1 Tbsp feta, 2 Tbsp nuts, 4 oz red wine.
Water - 3 L
1 hr walk, waffling between brisk and a crawl... Ouch, my quads!

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Thu Feb 11, 2016 2:18 am

Feb 8 B'fast - 3/4 c Greek yogurt, 1/8 c frozen berries, 1/4 c mixed nuts, 2 c tea each wi 1/4 tsp cane sugar and 1/2 Tbsp 1% milk, Lunch -  1/2 c brown basmati rice wi 1.5 c beef & veg curry, Supper - zucchini "pasta" wi homemade tomato and meat (grnd beef) sauce, 1/8c mixed nuts

Exercise - 1 hr brisk walk (still too sore to contemplate workout)

3.5 L water


Last edited by StephanieDB on Thu Feb 11, 2016 2:43 am; edited 2 times in total (Reason for editing : Forgot ")" )

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Thu Feb 11, 2016 2:38 am

Feb 9 B'fast - 2 boiled eggs, 2 slices back bacon, 2 c tea wi 1/4 tsp cane sugar & 1/2 Tbsp milk (1%), Lunch - 1/2 c brown basmati rice, 1.5 c beef veg curry, 1 One Minute Muffin wi 1 tsp semisweet chocolate chips, 2 tsp butter, Supper - 1/4 c mixed nuts

Exercise - 1 hr brisk walk
Water - 3 L

Feb 10 - B'fast - 1 One Minute Muffin wi 2 Tbsp protein powder, 1/2 tsp Palm sugar, 1/8 c frozen berries, 2 tsp butter, Lunch - 2 c homemade chicken veg soup, Snack - (immed. after workout) 1 small HoneyCrisp apple & 2 Tbsp peanut butter, Supper - 1.5 c meat pie filling (2 lbs lean grnd beef boiled wi 4 carrots, 2 onions. Fat removed after cooling, then boiled again until just enough broth to leave a "gravy"), 1 c snow peas stir fried wi sesame oil and garlic, 1/2 onion roasted wi chicken

Exercise - Home workout #3, finished wi 2 sets Mtn climber and close grip wall push-ups (no Burpees, have chronic tennis elbow & last set on Sat aggravated it), 45 min brisk walk

Water - 3 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sat Feb 13, 2016 3:23 pm

Feb 11 B'fast - 2 eggs, Lunch - avacado salad wi dressing as before, 1 Tbsp feta, Supper - 5 oz pork roast, stir fried vegs (1 pk each pres choice stir fry vegs and colourful coleslaw, sauce- 1/2 recipe as follows http://www.recipetineats.com/real-chinese-purpose-stir-fry-sauce/)

Exercise - 1 hr brisk walk
Water - 3 L

Feb 12 - B'fast - 1/2 c Greek yogurt, 1 Tbsp grnd flax, 1/4 c unsweetened apple sauce, 1 tsp cinnamon, Lunch - 2 c homemade chicken soup, Snack immed aft workout - 1 slice rice bread wi 1/2 tsp peanut butter and 1/4 tsp no sugar added strawberry jam (4g net carb), Supper - same as Feb 11

Exercise - home workout #5, 45 mins brisk walk

Water - 3 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sun Feb 14, 2016 3:19 am

Feb 13 B'fast - 2 c tea wi 1/2 Tbsp milk, Lunch - same as supper last nite, Supper - 5 oz sirloin steak wi pan fried mushrooms, onions and snow peas

Exercise - 1 hr brisk walk

Water - 3 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Mon Feb 15, 2016 12:32 pm

Feb 14 B'fast - 2 boiled eggs, 2 pieces back bacon, Lunch - 1.5 c avocado salad (dressing as above, tomatoes and cuke added), 4 oz sirloin steak, Supper - 1 c meat pie filling (as on Feb 10), 1/2 c green & yellow beans, 1/2 c peas

Water - 3.5 L

Exercise - none - still trying to get over cold/flu

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Tue Feb 16, 2016 12:19 pm

Feb 15 Bfast - tea wi milk, Lunch - avocado salad wi tomatoes, Supper - 2 pieces GF bread wi 1 Tbsp peanut butter and 2 tsp unsweetened strawberry jam split between them (net carb = 30g), ca. 1/2 c tuna sandwich mix (see Eric A's deets from his lunch), 2 stalks celery wi 1/2 tsp cheese whiz ea.

Exercise - at home workout #4

Water - 3.5 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Wed Feb 17, 2016 12:34 pm

Feb 16 B'fast - tea wi milk, 1 boiled egg, Lunch - avocado salad wi tomatoes, Supper - 2 Meadowbrook maple sausages wi 2 c iceberg lettuce mix & 1.5 tsp honey mustard dressing

Exercise - 45 min brisk walk
Water 3 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Thu Feb 18, 2016 5:37 pm

Feb 17 B'fast - tea wi milk, 2 oz extra old cheddar cheese, Lunch - 2 maple sausages, 1 c iceberg lettuce mix and dressing as yesterday supper, Supper - roasted veg fritatta (ca 2 eggs worth), 1/2 honeycrisp apple wi 2 Tbsp peanut butter

Exercise - brisk 30 min walk
Water - 2L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sun Feb 21, 2016 2:26 am

Feb 18 B'fast - roasted veg frittata, Lunch - avacado salad wi 2 Tbsp feta, Supper - 3 homemade chicken fingers wi 2 Tbsp mayo, iceberg lettuce salad

Exercise - 1.5 hrs skating
Water - 3 L

Feb 19 -B'fast - 1/4 roasted veg quiche, no crust, tea wi milk, Lunch - 3 chicken fingers, Supper - 2 c baked beans and 1 slice brown bread wi butter
Water - 2.5 L
Exercise - 1.5 hr power walk

Feb 20 B'fast - tea wi milk, Lunch - 1/4 roasted veg quiche, no crust, Supper (cheat) - 2 McDonalds cheeseburgers, 1 reg. Mcflurry, 2 vodkas wi oj and tonic

Exercise - none

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Mon Feb 22, 2016 5:32 pm

Feb 21 Fast day. 4 Teas wi milk (I know... Embarassed), water, water, water. Supper at 6 - 2 boiled eggs, 2 slices back bacon, 2 pieces brown bread wi butter and cheese

Exercise - 1 hr brisk walk

Water - ca. 4 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Tue Feb 23, 2016 6:01 pm

Feb 22 B'fast - tea wi milk, Lunch - roasted veggie quiche, Supper - chicken thigh, broccoli and green & yellow beans

Exercise - At home workout #1; 30 min brisk walk

Water - 3 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sun Feb 28, 2016 3:31 pm

Feb 23-25 B'fast tea wi milk, Lunch veggie quiche

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Sun Feb 28, 2016 11:42 pm

Feb 23 Supper broccoli, chicken and snow peas
Exercise 1 hr skate
Water 3 L
Feb 24 Supper boiled hamburger
Exercise None
Water 3 L
Feb 25 Supper baked beans
Exercise home workout 2
Water 3 L
Feb 26 Supper bacon wrapped scallops wi tomato cuke salad
Exercise none
Water 3 L

Feb 27 B'fast tea wi milk 1 cheese string, Lunch 1/2 c tuna salad, Supper Cheat Meal 8 oz strip loin steak baked potato wi 2 Tbsp sour cream 1/2 baguette wi Camembert 1 c plain potato chips

Exercise 1 hr brisk walk, home workout 2
Water 3 L

Feb 28 fast till 6 pm Supper 2 c noodle-less lasagne (meat tomato sauce, zucchini "noodles", mozzarella, Parmesan, cottage cheeses)

Exercise 1 hr brisk walk
Water 3+ L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Thu Mar 03, 2016 1:57 am

Feb 29 B'fast tea wi milk, Lunch 1 boiled egg, avacado salad, Supper lasagne wi zucchini noodles

Exercise 45 min walk/jog
Water - 3 L

Mar 1 B'fast tea wi milk, Lunch nada (forgot to eat), Supper 2 meadow brook maple sausages, 1.5c salad (spinach, 1/4 carrot, 1/2 avacado, 1 tomato, grn onion, celery, 1tsp oil, 2 Tbsp balsamic vinegar, oregano)

Home workout 2

3 L water

Mar 2 B'fast tea wi milk, Lunch 1 c zucchini noodle lasagne, 1 small apple, 1.5 Tbsp pb, 1 boiled egg, Supper 1 chicken breast, 1.5 c snow peas + sweet peppers

1 hr walk

3 L water


Last edited by StephanieDB on Fri Mar 04, 2016 12:23 am; edited 1 time in total (Reason for editing : Complete post didn't load)

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by StephanieDB on Mon Mar 07, 2016 6:00 pm

Mar 3 B'fast - tea wi milk, Lunch - 1 maple sausage, 2 c spinach salad (as on Mar 1 supper), Supper - Baked ham (ca. 8 oz), 1/2 c peas, 1/2 c squash

Exercise - 1 hr walk
Water 3 L

Mar 4 B'fast - tea wi milk, Lunch - 8 oz ham, 1 boiled egg, 1 c spinach salad wi oil and vinegar, Supper - 8 oz pan fried haddock, 1.5 c ceasar salad

Exercise - 1 hr walk
Water 3 L

Mar 5 B'fast - tea wi milk, Lunch - nada, Supper - cheat - 8 oz roast beef, 1 c mashed potato, 1 c cauliflower wi cheese sauce, 1/2 c peas, 1/2 c gravy

Exercise - 1 hr walk
Water - 3 L

Mar 6 - Fast day - 1 mug tea wi milk, lots water, Supper - 8 oz roast beef, 1/2 c cauliflower wi cheese sauce, 1/2 c string beans

Exercise - 1 hr walk
Water - ca 4.5 L

StephanieDB

Posts : 20
Join date : 2016-01-30

View user profile

Back to top Go down

Re: Stephanie's Journal 2016

Post by Sponsored content Today at 2:53 pm


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum