Judi Knotts food journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Judi Knotts food journal
Woke @5:45 a.m.
Isagenix + bcaa drink 9:00 a.m.
Isagenix chocolate meal replacement shake 11:00 a.m.
Coffee with cream + packet sugar... (don't know why I put sugar in since I have been drinking my coffee plain for many months)
Lunch 1:00 p.m.
Isagenix chocolate shake with water
Supper
Turkey meat on tossed salad
Light dressing
Feta cheese
Isagenix + bcaa drink 9:00 a.m.
Isagenix chocolate meal replacement shake 11:00 a.m.
Coffee with cream + packet sugar... (don't know why I put sugar in since I have been drinking my coffee plain for many months)
Lunch 1:00 p.m.
Isagenix chocolate shake with water
Supper
Turkey meat on tossed salad
Light dressing
Feta cheese
heyJude- Posts : 3
Join date : 2015-10-13
Location : dartmouth
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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