Kathleen Healy's Exercise and Nutrition Journal

View previous topic View next topic Go down

Kathleen Healy's Exercise and Nutrition Journal

Post by KathleenHealy on Wed Sep 30, 2015 4:45 pm

September 28:

Egg and egg white omelette, lots of veggies, 2 oz daiya cheese

Vega Protein and Green Smoothie with Almond Milk; 4 pieces of bacon

8oz prime rib, baked sweet potato, fried onion, sauteed veggies

3 chocolate chip cookies Sad

Lots of water

12:00 Bootcamp Very Happy


Last edited by KathleenHealy on Wed Sep 30, 2015 4:49 pm; edited 1 time in total

KathleenHealy

Posts : 3
Join date : 2015-09-28
Age : 30

View user profile

Back to top Go down

Re: Kathleen Healy's Exercise and Nutrition Journal

Post by KathleenHealy on Wed Sep 30, 2015 4:47 pm

September 29:

2 chocolate chip cookies Sad

4 pieces of bacon

Corn chips and chickpea-cashew salad

1 scotch

2 glasses of wine

Gluten-free pasta, bolognese sauce, green pepper, mushrooms

Lots of water

No official workout, but up and running around all day at work!

**I wasn't able to get to the grocery store over the weekend, so my food intake hasn't followed the guidelines over the first two days. I've mostly made sure that I've actually been eating something. Also, I arranged a drink date before I read the email about no alcohol. Bit of a rough start, but I'm taking the time today to get on track! Thanks, guys!!

KathleenHealy

Posts : 3
Join date : 2015-09-28
Age : 30

View user profile

Back to top Go down

Re: Kathleen Healy's Exercise and Nutrition Journal

Post by KathleenHealy on Thu Oct 01, 2015 2:54 am

September 30:

Much better day today!

7:30 Bootcamp

2oz fruit smoothie

Black coffee

2 hard boiled eggs

1/4lb lean ground beef w/ 1 tbsp salsa and 2 cups baked veggies

Vega Protein and Greens powder with 500ml almond milk

1 hard boiled egg

So much water! (Approx. 2400ml)

KathleenHealy

Posts : 3
Join date : 2015-09-28
Age : 30

View user profile

Back to top Go down

Re: Kathleen Healy's Exercise and Nutrition Journal

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum