Sarah Dorland Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Sarah Dorland Journal
January 30
Meal 1
3 eggs and veggies
Meal 2
4 oz chicken and veggies w/ olive oil
Meal 3
4 oz ground beef and veggies w/ olive oil
Exercise:
Sledding w/ my kiddos and hour long walk
January 31
Meal 1
3 eggs and veggies w/ olive oil
Meal 2
4 oz chicken and veggies w/ olive oil
Meal 3
4 oz ground beef and veggies w/ olive oil
Exercise: Bootcamp
February 1
Meal 1
3 eggs and veggies w/ olive oil
Meal 2
5 oz chicken and veggies w/ olive oil
Meal 3
4 oz pork and veggies w/ olive oil
Snack: 2 heaping tablespoons of almond butter
Snack: 1/3 cup walnuts
Exercise: Bootcamp, 45min slow walk
Feb 2
Meal 1
3 eggs w/ veggies and olive oil
Meal 2
5 oz chicken w/ veggies and olive oil
Meal 3
4 oz chicken w/ veggies and olive oil
1 cup greek yogurt w/ protein powder and cinnamon
2 Tb Almond Butter
Exercise: 45 min walk
Feb 3
Meal 1
3 eggs w/ veggies and olive oil
Meal 2
8 oz chicken breast w/ veggies and olive oil
Meal 3
4 oz chicken breast w/ veggies and olive oil
Snacks:
1 cup greek yogurt w/ protein powder and cinnamon
2 TB Almond butter
Exercise: Bootcamp
Feb 4
Meal 1
4 oz chicken w/ veggies and olive oil
Meal 2
4 oz chicken w/ veggies and olive oil
Meal 5
5 oz ground beef w/ veggies
Snack
1 cup greek yogurt w/ protein powder and cinnamon
2 TB almond butter
Exercise: 45 min walk
3 eggs w/ veggies and olive oil
Feb 5
Meal 1
4 oz chicken w/ veggies
Meal 2
8 oz chicken w/ veggies
Meal 3
5 oz ground beef w/ veggies
Exercise: Bootcamp
Feb 6
Meal 1
8 oz chicken w/ veggies
Meal 2
4 oz chicken w/ veggies
Meal 3
5 oz ground beef w/ veggies
2 Tb natural peanut butter
Exercise: 1 hr walk
Feb 7
Meal 1
4 oz chicken and veggies
Meal 2
4 oz chicken and veggies
Meal 3
5 oz lean ground beef and veggies
Snack: 2 TB Peanut Butter
Exercise: Boot camp and 1 hr walk
Feb 8
Meal 1
4 oz ground beef and veggies
Meal 2
4 oz ground beef and veggies
Meal 3
Egg white omelet (21g protein) and veggies
Snack: 2 TB Peanut Butter
Exercise: Bootcamp
Feb 9
Meal 1
Egg white omelet (21 g protein) and veggies
Meal 2
4 oz chicken and veggies w/ olive oil
Meal 3
4 oz chicken and veggies w/ olive oil
Exercise: 45 min walk
Feb 10
Meal 1
Egg whites (21 g protein) w/ veggies
Meal 2
4 oz chicken w/ veggies and olive oil
Meal 3
4 oz chicken w/ veggies and olive oil
Snack: Protein shake
Feb 11
Meal 1
Egg white (21 g protein) and veggies over greens
Meal 1
4 oz chicken and veggies w/ olive oil
Meal 3
5 oz lean ground beef and veggies w/ olive oil
Snack: Quest bar and protein shake
Feb 12
Meal 1
Egg whites (21 g protein) and veggies over greens
Meal 2
4 oz chicken and veggies
Meal 3
5 oz ground beef and veggies
Snacks: Protein Shake, 1 TB Peanut Butter
Feb 13
Meal 1
4 oz chicken w/ veggies
Meal 2
4 oz chicken, 1/2 sweet potato w/ veggies
Meal 3
5 oz ground lean beef w/ veggies
Snacks: 2 Quest bars; 2 TB Peanut butter
Exercise: Boot camp, 2 hr walk
Meal 1
3 eggs and veggies
Meal 2
4 oz chicken and veggies w/ olive oil
Meal 3
4 oz ground beef and veggies w/ olive oil
Exercise:
Sledding w/ my kiddos and hour long walk
January 31
Meal 1
3 eggs and veggies w/ olive oil
Meal 2
4 oz chicken and veggies w/ olive oil
Meal 3
4 oz ground beef and veggies w/ olive oil
Exercise: Bootcamp
February 1
Meal 1
3 eggs and veggies w/ olive oil
Meal 2
5 oz chicken and veggies w/ olive oil
Meal 3
4 oz pork and veggies w/ olive oil
Snack: 2 heaping tablespoons of almond butter
Snack: 1/3 cup walnuts
Exercise: Bootcamp, 45min slow walk
Feb 2
Meal 1
3 eggs w/ veggies and olive oil
Meal 2
5 oz chicken w/ veggies and olive oil
Meal 3
4 oz chicken w/ veggies and olive oil
1 cup greek yogurt w/ protein powder and cinnamon
2 Tb Almond Butter
Exercise: 45 min walk
Feb 3
Meal 1
3 eggs w/ veggies and olive oil
Meal 2
8 oz chicken breast w/ veggies and olive oil
Meal 3
4 oz chicken breast w/ veggies and olive oil
Snacks:
1 cup greek yogurt w/ protein powder and cinnamon
2 TB Almond butter
Exercise: Bootcamp
Feb 4
Meal 1
4 oz chicken w/ veggies and olive oil
Meal 2
4 oz chicken w/ veggies and olive oil
Meal 5
5 oz ground beef w/ veggies
Snack
1 cup greek yogurt w/ protein powder and cinnamon
2 TB almond butter
Exercise: 45 min walk
3 eggs w/ veggies and olive oil
Feb 5
Meal 1
4 oz chicken w/ veggies
Meal 2
8 oz chicken w/ veggies
Meal 3
5 oz ground beef w/ veggies
Exercise: Bootcamp
Feb 6
Meal 1
8 oz chicken w/ veggies
Meal 2
4 oz chicken w/ veggies
Meal 3
5 oz ground beef w/ veggies
2 Tb natural peanut butter
Exercise: 1 hr walk
Feb 7
Meal 1
4 oz chicken and veggies
Meal 2
4 oz chicken and veggies
Meal 3
5 oz lean ground beef and veggies
Snack: 2 TB Peanut Butter
Exercise: Boot camp and 1 hr walk
Feb 8
Meal 1
4 oz ground beef and veggies
Meal 2
4 oz ground beef and veggies
Meal 3
Egg white omelet (21g protein) and veggies
Snack: 2 TB Peanut Butter
Exercise: Bootcamp
Feb 9
Meal 1
Egg white omelet (21 g protein) and veggies
Meal 2
4 oz chicken and veggies w/ olive oil
Meal 3
4 oz chicken and veggies w/ olive oil
Exercise: 45 min walk
Feb 10
Meal 1
Egg whites (21 g protein) w/ veggies
Meal 2
4 oz chicken w/ veggies and olive oil
Meal 3
4 oz chicken w/ veggies and olive oil
Snack: Protein shake
Feb 11
Meal 1
Egg white (21 g protein) and veggies over greens
Meal 1
4 oz chicken and veggies w/ olive oil
Meal 3
5 oz lean ground beef and veggies w/ olive oil
Snack: Quest bar and protein shake
Feb 12
Meal 1
Egg whites (21 g protein) and veggies over greens
Meal 2
4 oz chicken and veggies
Meal 3
5 oz ground beef and veggies
Snacks: Protein Shake, 1 TB Peanut Butter
Feb 13
Meal 1
4 oz chicken w/ veggies
Meal 2
4 oz chicken, 1/2 sweet potato w/ veggies
Meal 3
5 oz ground lean beef w/ veggies
Snacks: 2 Quest bars; 2 TB Peanut butter
Exercise: Boot camp, 2 hr walk
Sarah Dorland- Posts : 1
Join date : 2016-01-30
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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