Jennifer Murphy's Food Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Jennifer Murphy's Food Journal
Monday, September 28th
Breakfast: Steelcut oats with coconut, sunflower seeds, berries and cinnamon
Snack: 1/4 cup almonds
Lunch: Spinach with peppers, cheese and chicken, with poppy seed dressing
Snack: Pure Protein Bar
Dinner: Chicken with tomatoes, cheese and spinach and edamame
Exercise: Bootcamp
Breakfast: Steelcut oats with coconut, sunflower seeds, berries and cinnamon
Snack: 1/4 cup almonds
Lunch: Spinach with peppers, cheese and chicken, with poppy seed dressing
Snack: Pure Protein Bar
Dinner: Chicken with tomatoes, cheese and spinach and edamame
Exercise: Bootcamp
JenniferMurphy- Posts : 1
Join date : 2015-01-18
Age : 43
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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