Kathleen Healy's Exercise and Nutrition Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Kathleen Healy's Exercise and Nutrition Journal
September 28:
Egg and egg white omelette, lots of veggies, 2 oz daiya cheese
Vega Protein and Green Smoothie with Almond Milk; 4 pieces of bacon
8oz prime rib, baked sweet potato, fried onion, sauteed veggies
3 chocolate chip cookies
Lots of water
12:00 Bootcamp
Egg and egg white omelette, lots of veggies, 2 oz daiya cheese
Vega Protein and Green Smoothie with Almond Milk; 4 pieces of bacon
8oz prime rib, baked sweet potato, fried onion, sauteed veggies
3 chocolate chip cookies
Lots of water
12:00 Bootcamp
Last edited by KathleenHealy on Wed Sep 30, 2015 4:49 pm; edited 1 time in total
KathleenHealy- Posts : 3
Join date : 2015-09-28
Age : 36
Re: Kathleen Healy's Exercise and Nutrition Journal
September 29:
2 chocolate chip cookies
4 pieces of bacon
Corn chips and chickpea-cashew salad
1 scotch
2 glasses of wine
Gluten-free pasta, bolognese sauce, green pepper, mushrooms
Lots of water
No official workout, but up and running around all day at work!
**I wasn't able to get to the grocery store over the weekend, so my food intake hasn't followed the guidelines over the first two days. I've mostly made sure that I've actually been eating something. Also, I arranged a drink date before I read the email about no alcohol. Bit of a rough start, but I'm taking the time today to get on track! Thanks, guys!!
2 chocolate chip cookies
4 pieces of bacon
Corn chips and chickpea-cashew salad
1 scotch
2 glasses of wine
Gluten-free pasta, bolognese sauce, green pepper, mushrooms
Lots of water
No official workout, but up and running around all day at work!
**I wasn't able to get to the grocery store over the weekend, so my food intake hasn't followed the guidelines over the first two days. I've mostly made sure that I've actually been eating something. Also, I arranged a drink date before I read the email about no alcohol. Bit of a rough start, but I'm taking the time today to get on track! Thanks, guys!!
KathleenHealy- Posts : 3
Join date : 2015-09-28
Age : 36
Re: Kathleen Healy's Exercise and Nutrition Journal
September 30:
Much better day today!
7:30 Bootcamp
2oz fruit smoothie
Black coffee
2 hard boiled eggs
1/4lb lean ground beef w/ 1 tbsp salsa and 2 cups baked veggies
Vega Protein and Greens powder with 500ml almond milk
1 hard boiled egg
So much water! (Approx. 2400ml)
Much better day today!
7:30 Bootcamp
2oz fruit smoothie
Black coffee
2 hard boiled eggs
1/4lb lean ground beef w/ 1 tbsp salsa and 2 cups baked veggies
Vega Protein and Greens powder with 500ml almond milk
1 hard boiled egg
So much water! (Approx. 2400ml)
KathleenHealy- Posts : 3
Join date : 2015-09-28
Age : 36
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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