Colin Gillis Technical Difficulties - Summary May 15,16,17,18
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 1
Colin Gillis Technical Difficulties - Summary May 15,16,17,18
Friday –
Breakfast 3 Eggs
Lunch – Hamburger ½ bun and Spinach salad
Supper – Smoked Salmon, 12 suchi
8 PM – can of tuna 3 celery
Saturday
2 boiled Eggs
Lunch
Can of tuna, whole cucumber and another can of tuna
3 Celery
Supper
Lobster
Sunday
2 Boiled Eggs
Lunch
1 plain sausage 2 peppertrees
Tomato and Spinach salad balsamic vinegar
Steak, fiddle heads, mushrooms, eggplant
Snack – Ham
Monday
Breakfast – 3 shaved pieces of Ham with Tomato
Lunch – Can of tuna and stir fry cabbage, eggplant and spinach
Snack – precooked turkey sausage
Supper – Lettus wraps with lean ground pork
Snack – hmmm yummy 8 Brussel sprouts with pepper steamed
Breakfast 3 Eggs
Lunch – Hamburger ½ bun and Spinach salad
Supper – Smoked Salmon, 12 suchi
8 PM – can of tuna 3 celery
Saturday
2 boiled Eggs
Lunch
Can of tuna, whole cucumber and another can of tuna
3 Celery
Supper
Lobster
Sunday
2 Boiled Eggs
Lunch
1 plain sausage 2 peppertrees
Tomato and Spinach salad balsamic vinegar
Steak, fiddle heads, mushrooms, eggplant
Snack – Ham
Monday
Breakfast – 3 shaved pieces of Ham with Tomato
Lunch – Can of tuna and stir fry cabbage, eggplant and spinach
Snack – precooked turkey sausage
Supper – Lettus wraps with lean ground pork
Snack – hmmm yummy 8 Brussel sprouts with pepper steamed
ColinGillis- Posts : 5
Join date : 2015-05-19
Similar topics
» Colin Gillis Food Journal
» Colin Gillis Food Journal May 19
» Colin May 11 Journal
» Colin Journal May 13
» Colin Journal
» Colin Gillis Food Journal May 19
» Colin May 11 Journal
» Colin Journal May 13
» Colin Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|