Brittany Archer's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Brittany Archer's Journal
May 11th
Meal 1: Black Coffee, plain greek yogurt with blueberries.
Meal 2: 2 Eggs, fresh veggie plate (carrots, celery, peppers) Hot sauce on all.
Trying to get understand the forum.
Meal 1: Black Coffee, plain greek yogurt with blueberries.
Meal 2: 2 Eggs, fresh veggie plate (carrots, celery, peppers) Hot sauce on all.
Trying to get understand the forum.
BrittanykArcher- Posts : 4
Join date : 2015-05-11
Re: Brittany Archer's Journal
Meal 3: extra lean beef, low sodium tomato juice, garlic, onion and dark red beans. Turned into a soup.
45 min bike ride
45 min bike ride
BrittanykArcher- Posts : 4
Join date : 2015-05-11
Re: Brittany Archer's Journal
Forgot to log yesterday!
May 12th
Breakfast - 2 boiled eggs, banana, Coffee ( 2 tsp stevia)
Lunch - Homemade vegetable soup (tomato juice, lean ground beef, onion, garlic, pepper, green pepper)
(Home workout #1)
Dinner - 6 oz chicken breast, 2 cups spinach, 1/2 cup carrots, 1/2 cup cauiflower, 1/2 green pepper, 1/3 cup italian dressing.
Was hungry around 7, and was worried I ate too little today, had 10 almonds for a snack
May 12th
Breakfast - 2 boiled eggs, banana, Coffee ( 2 tsp stevia)
Lunch - Homemade vegetable soup (tomato juice, lean ground beef, onion, garlic, pepper, green pepper)
(Home workout #1)
Dinner - 6 oz chicken breast, 2 cups spinach, 1/2 cup carrots, 1/2 cup cauiflower, 1/2 green pepper, 1/3 cup italian dressing.
Was hungry around 7, and was worried I ate too little today, had 10 almonds for a snack
BrittanykArcher- Posts : 4
Join date : 2015-05-11
Re: Brittany Archer's Journal
May 13th
Breakfast - Fruit smoothie, 1/2 cup banana, 3 oz strawberries, 3 oz cantaloupe, 1/2 cup low fat yogurt. Coffee-2 stevia
Lunch - 1 cup spinach, 1/3 cup carrots, 1/3 cup green peppers, 1/3 cup itailan dressing.
Snack - 10 almonds
Dinner - Vegetable soup- Homemade. Apples baked with cinnamon
Breakfast - Fruit smoothie, 1/2 cup banana, 3 oz strawberries, 3 oz cantaloupe, 1/2 cup low fat yogurt. Coffee-2 stevia
Lunch - 1 cup spinach, 1/3 cup carrots, 1/3 cup green peppers, 1/3 cup itailan dressing.
Snack - 10 almonds
Dinner - Vegetable soup- Homemade. Apples baked with cinnamon
BrittanykArcher- Posts : 4
Join date : 2015-05-11
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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