SuzanneJournal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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SuzanneJournal
by suzannekar Tue May 12, 2015 1:18 am
Day 2
Breakfast 1 cup cottage cheese
1 oz chia seeds
lunch 5 oz tilapia
0.5 cup cooked quinoa
Snack 0.3 cup walnuts
cheese
Dinner protein shake
1 cup yogurt
water 9 cups
exercise home 1
Breakfast 1 cup cottage cheese
1 oz chia seeds
lunch 5 oz tilapia
0.5 cup cooked quinoa
Snack 0.3 cup walnuts
cheese
Dinner protein shake
1 cup yogurt
water 9 cups
exercise home 1
suzannekar- Posts : 11
Join date : 2015-05-09
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 1
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