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Bryanne Harris' Journal

Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal

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Bryanne Harris' Journal Empty Bryanne Harris' Journal

Post by bryanne.harris Sat May 09, 2015 3:40 pm

Day 1 (May 9th, 2015):

9:30am - At Home Workout #1, 4 rounds for first group, 3 rounds for second group, 3 rounds for the third group, and finisher.

10:00am - 2:00pm - Gardening/ Landscaping

Breakfast: 2 Egg White Omelette w/ Tomatoes, Portabello Mushrooms, Onions, Green Onions. (200 cals)

Snack: Brookside Dark Chocolate (90 cals)

Lunch/ Supper: Chicken Breast + Salad (200 cals)

Snack: Honeycrisp Apple with 2 tbl. sp. organic cashew butter (250 cals)

Water: 2L


Last edited by bryanne.harris on Fri May 15, 2015 2:19 am; edited 2 times in total

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Bryanne Harris' Journal Empty Day 2 - May 10th, 2015

Post by bryanne.harris Mon May 11, 2015 11:52 pm

Gardening/ Landscaping (3 hrs), so sore from yesterday's workout but it's worth it!

See myfitnesspal (username: bryannemh) for food journal


Last edited by bryanne.harris on Tue May 12, 2015 2:13 am; edited 1 time in total

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Bryanne Harris' Journal Empty Day 3 - May 11th, 2015

Post by bryanne.harris Mon May 11, 2015 11:53 pm

Home Workout #2, 3 rounds.

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Bryanne Harris' Journal Empty Day 4 - May 12th, 2015

Post by bryanne.harris Fri May 15, 2015 2:14 am

Day 4 - May 12th, 2015

No workout to report

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Last edited by bryanne.harris on Fri May 15, 2015 2:18 am; edited 1 time in total

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Bryanne Harris' Journal Empty Day 5 - May 13th, 2015

Post by bryanne.harris Fri May 15, 2015 2:16 am

HIIT #1

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Bryanne Harris' Journal Empty Day 6 - May 14th, 2015

Post by bryanne.harris Fri May 15, 2015 2:18 am

30 minute walk

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Bryanne Harris' Journal Empty Day 7 - May 15th, 2015

Post by bryanne.harris Sun May 17, 2015 1:11 am

No workout to report.

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Bryanne Harris' Journal Empty Day 8 - May 16th, 2015

Post by bryanne.harris Sun May 17, 2015 1:11 am

16km Hike to Cape Split (Valley, NS)

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Bryanne Harris' Journal Empty Day 9 - May 17th, 2015

Post by bryanne.harris Mon May 18, 2015 10:08 pm

Gardening 2 hrs

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Bryanne Harris' Journal Empty Day#10 - May 18th, 2015

Post by bryanne.harris Mon May 18, 2015 11:31 pm

Gardening/ Landscaping (3 hrs)

At Home Workout #3

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Bryanne Harris' Journal Empty Day #11 - May 19th 2015

Post by bryanne.harris Fri May 29, 2015 12:34 am

No workout to report.

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Bryanne Harris' Journal Empty Day #12 - May 20th 2015

Post by bryanne.harris Fri May 29, 2015 12:36 am

No workout to report.

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Bryanne Harris' Journal Empty Day #13 - May 21st, 2015

Post by bryanne.harris Fri May 29, 2015 12:38 am

HIIT #1

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Bryanne Harris' Journal Empty Day #14 - May 22nd, 2015

Post by bryanne.harris Fri May 29, 2015 12:39 am

No workout to report

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Bryanne Harris' Journal Empty Day #15 - May 23rd, 2015

Post by bryanne.harris Fri May 29, 2015 12:40 am

Home Renovations (5 hours of laying flooring, painting, drywall, sanding, etc.)

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Bryanne Harris' Journal Empty Day #16 - May 24th, 2015

Post by bryanne.harris Fri May 29, 2015 12:42 am

Gardening/ Home Renovations (4 hrs)

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Bryanne Harris' Journal Empty Day #17 - May 25th, 2015

Post by bryanne.harris Fri May 29, 2015 12:43 am

No workout to report.

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Bryanne Harris' Journal Empty Day #18 - May 26th, 2015

Post by bryanne.harris Fri May 29, 2015 12:43 am

No workout to report.

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Bryanne Harris' Journal Empty Day #19 - May 27th, 2015

Post by bryanne.harris Fri May 29, 2015 12:44 am

No workout to report.

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Bryanne Harris' Journal Empty Day #20 - May 28th, 2015

Post by bryanne.harris Fri May 29, 2015 12:45 am

Home Workout #1

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