Nicole Pestill's Journal

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Nicole Pestill's Journal

Post by nicolepestill on Mon May 11, 2015 1:51 pm

At Home Workout # 1

Breakfast: 2 hard boiled eggs, 8 fl. oz. black coffee

Lunch: (all raw) 1 cup spinach, 1/2 cup red pepper, 1/2 cup cucumber, 1/3 cup carrots, 1/3 cup celery, 1/4 cup cherry tomato, 2tbsp raisins, 1tbsp balsamic vinaigrette

Snack: 1 banana

Dinner: 1/2 naan flatbread, 1/4 cup corn, 1 cup egg noodles, 1/2 cup kale salad

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Re: Nicole Pestill's Journal

Post by nicolepestill on Tue May 12, 2015 3:03 pm

Breakfast: 1/3 cup oats, 1/2 tbsp maple syrup, 2 tbsp flax seed, 1/4 cup soy milk, 8 oz black coffee

Snack: 1 banana, 2 tbsp almond butter

Lunch: 14 baby carrots, 1/4 of a large red pepper, 1/3 of a cucumber, 2 celery stalks, 1 cup soy milk

Snack: 1 quinoa bar, 5oz black coffee

Dinner: 2 cups santa fe salad, 1 cup grilled asparagus

Snack: 1 gala apple baked w/sprinkle of cinnamon

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Re: Nicole Pestill's Journal

Post by nicolepestill on Thu May 14, 2015 1:39 am

Pre-workout: 9oz black coffee

At Home Workout #2 (4 rounds)

Breakfast: 2 large eggs scrambled w/ 1 cup spinach

Snack: 1 quinoa bar, 14oz black coffee

Lunch: 1.5 cups veggie soup

Dinner: 2 salmon cakes, 12 cooked baby carrots, 1/2 cup kale salad, strawberry smoothies (4 large strawberries, 1/2 cup soy milk, 1/4 cup strawberry soy yogurt)

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Re: Nicole Pestill's Journal

Post by nicolepestill on Sat May 16, 2015 1:45 am

(Thursday)
Breakfast: 1 banana, 1tbsp almond butter

Snack: 1 quinoa bar

Lunch: no lunch due to medical testing

Snack: 1 apple, 1 quinoa bar

Dinner: 1.5 cups vegetable soup

1hr Aerial Silks Class

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Re: Nicole Pestill's Journal

Post by nicolepestill on Sat May 16, 2015 1:48 am

Breakfast: 2 boiled eggs, 1 banana, 8oz black coffee

Snack: 1/2 cup soy yogurt

Lunch: no lunch due to convocation

Snack: 1 quinoa bar

Dinner: 1 cup Caesar salad (no bacon bits, very little cheese and dressing, no croutons), 1 cup spaghetti noodles w/tomato sauce and goat cheese

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Re: Nicole Pestill's Journal

Post by nicolepestill on Sun May 17, 2015 12:32 pm

Breakfast: 8oz black coffee

6km walk (approx. 60 mins)

Lunch: 2 hard boiled eggs, 125g vanilla soy yogurt, 15 plain rice crackers

5km run (<30min)

Post-race snack: 300ml Oasis NutriSolution Meal Replacement

Dinner: 1.5 cups spaghetti noodles w/sauce and goat cheese

Snack: 1/2 bag popcorn

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Re: Nicole Pestill's Journal

Post by nicolepestill on Mon May 18, 2015 12:01 am

Breakfast: 8oz coffee w/ 1/2tbsp maple syrup

Snack: 1 slice birthday cake (I know...I'm sorry!)

Lunch: 1 cup raw baby carrots, 1 cup raw cucumber w/peel, 1 cup raw broccoli, 4 tbsp. hummus

Snack: 1 cup cantaloupe

Dinner: 2 slices roasted veggie & goat cheese pizza (ok, today wasn't my best...I'll make up for it all week!)

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Re: Nicole Pestill's Journal

Post by nicolepestill on Tue May 19, 2015 1:28 am

Pre-workout: 8oz black coffee

At Home Workout #3, 4min finisher and 5 minute ab circuit (plank, leg raises, crunches)

Breakfast: 2 whole eggs scrambled, 1 cup spinach sautéed, smoothie (1/2 cup soy milk 125g blueberry soy yogurt, 2 tbsp. almond butter)

Lunch: 3/4 cup oats (cooked), 1/4 cup soy milk, 2 tbsp. ground flaxseed, 8oz black coffee, 2tbsp maple syrup

Dinner: 6 veggie meatballs, 1/2 slice Havarti cheese, 1tbsp ketchup, 1 sesame bun, 3/4 cup wild greens and quinoa salad with avocado dressing, 1 corn on the cob

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Re: Nicole Pestill's Journal

Post by nicolepestill on Wed May 20, 2015 2:17 am

Breakfast: 12oz coffee, 1tsp maple syrup, 1 cup cheerios, 1 cup soy milk, 2 tbsp. ground flaxseed

Snack: 1 plain rice cake, 1 tbsp. almond butter

Lunch: 2/3 cup quinoa, 1 cup mixed veggies, 1/4 cup tomato sauce, 4 veggie meatballs

Snack: 125g vanilla soy yogurt, 1 gala apple, 1 tbsp. almond butter

Dinner: 1/2 cup white tuna, 2tbsp radish, 2tbsp onion, 2tbsp carrot, 2tbsp celery, 1 romaine lettuce leaf, 1 whole wheat tortilla

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Re: Nicole Pestill's Journal

Post by nicolepestill on Thu May 21, 2015 12:20 pm

Breakfast: 8oz coffee, 1tsp maple syrup, 1 cup cheerios, 1 cup soy milk, 2tbsp ground flaxseed, 125g strawberry soy yogurt

Snack: 1 s'mores quest bar

Lunch: 2 egg wraps (2 scrambled eggs, 2 whole wheat tortilla, 1.5 cup spinach, 2tbsp radish, 2tbsp onion, 1/4 cup red pepper, 1 lentil & quinoa patty)

Snack: 1 banana

Dinner: 1/3 cup cooked quinoa, 2/3 cup frozen mixed veggie, 6 slices cucumber

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Re: Nicole Pestill's Journal

Post by nicolepestill on Fri May 22, 2015 1:33 am

Breakfast: 8oz black coffee, 1 banana, 2 hard boiled eggs

Lunch: red pepper slices, baby carrots, cucumber, broccoli, celery w/almond butter, soy yogurt

Snack: quest bar

Dinner: quinoa w/tomato sauce wrapped in 2 large lettuce leaves, 1 whole wheat tortilla, 1/2 cup grapes, 1 cup soy milk with 1/2 scoop protein powder

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Re: Nicole Pestill's Journal

Post by nicolepestill on Sun May 24, 2015 1:05 pm

Fri. May 22

Pre-Workout: 8oz black coffee

At Home Workout #4

Breakfast: 1 cup soy milk, 1 cup frozen blueberries, 1 scoop protein powder, 2tbsp ground flaxseed

Lunch: 2 eggs, 1 cup cucumber, 1 cup carrots, 1 whole wheat tortilla

Snack: Quest bar

Dinner: quinoa w/red peppers, spinach and corn

Snack: 1 banana

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Re: Nicole Pestill's Journal

Post by nicolepestill on Sun May 24, 2015 1:17 pm

Sat May 23

Breakfast: 2 cups black coffee, French toast w/maple syrup

Lunch: egg sandwich - egg on English muffin with cheese

Dinner: 2 small slices pizza, handful cactus cut potatoes, 1 small slice ice cream cake

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Re: Nicole Pestill's Journal

Post by nicolepestill on Mon May 25, 2015 1:25 pm

Sun May 24

Pre Workout: 8oz black coffee

At Home Workout #5

Post Workout: 1 cup water with 1 scoop protein powder

(fasting to make up for terrible calorie consumption yesterday)

Snack: 1 cup soy milk, 1/2 cup blueberries, 2tbsp flax seed, 1 scoop protein powder, 2 tbsp. almond butter

Dinner: spinach salad (spinach, carrots, cucumber, broccoli, raisins, celery, tomatoes, red pepper)

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Re: Nicole Pestill's Journal

Post by nicolepestill on Tue May 26, 2015 11:32 pm

Mon May 25

Breakfast: 8oz coffee, 1tsp maple syrup

Lunch: 1 cup baby carrots, 2 hard boiled eggs, smoothie (1 cup soy milk, 1 cup frozen blueberries, 2 tbsp. almond butter, 2 scoops protein powder, 2 tbsp. flaxseed)

1hr walk (burned approx. 200 calories)

Dinner: veggie burger on cheese bun, seven grain salad

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Re: Nicole Pestill's Journal

Post by nicolepestill on Tue May 26, 2015 11:34 pm

Tues May 26

Breakfast: 8oz coffee, 1tsp maple syrup, 2 rice cakes, 1tbsp almond butter, 1 tbsp. flaxseed

Lunch: tuna salad on whole wheat toast

Dinner: rotini pasta with sauce (1.25 cups spinach, 0.25 cups mixed frozen veggies, 0.25 tomato sauce), 1 veggie burger chopped

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Re: Nicole Pestill's Journal

Post by nicolepestill on Thu May 28, 2015 5:09 pm

Wed May 27

Pre-Workout: 8oz coffee, 1 tsp maple syrup

At Home Workout #6

Breakfast: smoothies (soy milk, blueberries, protein powder)

Lunch: cucumber, carrots, broccoli, soy yogurt, rice cake w/almond butter and flaxseed

Dinner: veggie stirfry w/rice

1.5k walk, 5k run (burned 356 calories)

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Re: Nicole Pestill's Journal

Post by nicolepestill on Mon Jun 01, 2015 1:02 am

Sun May 31

Breakfast: 8oz coffee, zucchini walnut muffin

Lunch: whole wheat tortilla, yves vegan "meat", cucumber

Dinner: pan fried fish, asparagus, mashed potato

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Re: Nicole Pestill's Journal

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