Colin Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Colin Journal
Friday May 30th
Breakfast
2 boiled eggs
1 piece of ham
Lunch
can of tuna
Mixed Salad
1 Cucumber
bag of pistachios
Supper
Advocato Sushi
Smoked Salmon
cherry tomatos
6 slices of chicken
Saturday May 31
tomato
avocado
Lunch
Tofu salad
smoked salmon
Supper
steak mushrooms / oinons
Warm cabbage salad
Sunday June 1
Breakfast
3 slices of bacon
2 fried egss
1 tomato
Lunch
1/2 block pan fried tofu
2 fresh caught trout maple sausage
Supper
Indian butter chicken
Kale salad
Monday June 2nd
2 Boiled Eggs
3 pieces of Chicken bacon
Lunch
Mixed Salad with tomato
1 can of tuna
Supper
1 maple sausage
1 can of tuna
1/2 piece of chicken
Breakfast
2 boiled eggs
1 piece of ham
Lunch
can of tuna
Mixed Salad
1 Cucumber
bag of pistachios
Supper
Advocato Sushi
Smoked Salmon
cherry tomatos
6 slices of chicken
Saturday May 31
tomato
avocado
Lunch
Tofu salad
smoked salmon
Supper
steak mushrooms / oinons
Warm cabbage salad
Sunday June 1
Breakfast
3 slices of bacon
2 fried egss
1 tomato
Lunch
1/2 block pan fried tofu
2 fresh caught trout maple sausage
Supper
Indian butter chicken
Kale salad
Monday June 2nd
2 Boiled Eggs
3 pieces of Chicken bacon
Lunch
Mixed Salad with tomato
1 can of tuna
Supper
1 maple sausage
1 can of tuna
1/2 piece of chicken
ColinGillis- Posts : 5
Join date : 2015-05-19
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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