Kelli Smith's Journal

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Kelli Smith's Journal

Post by Kelli on Sun May 10, 2015 6:11 pm

pig


Kelli

Posts : 27
Join date : 2015-01-17

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Day 1 - May 10

Post by Kelli on Sun May 10, 2015 6:15 pm

Lemon water, Greens with a little Anabolic State (for taste), Flax oil, Evening Primrose oil

Triple Tall Soy Latte (8g net carbs, 5g fat, 8g protein)

Chinese fried chicken bones (162g, meat only)

Triple tall soy latte

Chinese fried chicken bones (152g, meat only), carrots, Skotidakis Jalapeno Greek Yogurt Dip (2Tbsp)

2 Armstrong marble cheese sticks, 1/2C pistachios (in shell)

Kelli

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Day 2 - May 11

Post by Kelli on Mon May 11, 2015 6:48 pm

Lemon water, Greens with a touch of Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Chocolate Vega Sport Protein (after BC)

Triple tall soy latte

Chinese fried chicken bones (132g, meat only)

Double short soy latte

Chicken breast (5.7oz), carrots, tomatoes, red peppers, Jalapeno Greek yogurt dip (2Tbsp), 2 cheese sticks

1/2C pistachios in shell, 2 cheese sticks

Kelli

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Day 3 - May 12

Post by Kelli on Wed May 13, 2015 2:13 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Triple tall soy latte

Triple tall soy latte

Cookies and Cream Quest bar

Organic Salmon (8oz), carrot, yellow pepper, asparagus, zucchini, organic butter (1tsp)

Greek Yogurt, hemp seeds, frozen raspberries (10, for flavour)

1/2C pistachios, 2 cheese sticks

Kelli

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Day 4 - May 13

Post by Kelli on Thu May 14, 2015 3:33 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Vanilla Vega Sport Protein (after BC)

Chicken breast (6oz), carrots, tomatoes, Jalapeno Greek Yogurt dip (2Tbsp)

Triple tall soy latte

Chinese Chilli Chicken (296g, meat only), lettuce

1/2C pistachios, 1 cheese stick

Kelli

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Day 5 - May 14

Post by Kelli on Fri May 15, 2015 5:06 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Lunch at Burrito Jax - chicken breast (~6oz), rice (~1/4C), black beans (~1/4C), sweet potato (~1Tbsp), lettuce, tomato, green pepper, green onion, jalapenos, habanero sauce, Jax sauce (sour cream with lime and cilantro - ~1Tbsp)

Triple tall soy latte

Organic Salmon (7oz), carrot, orange pepper, asparagus, zucchini, organic butter (1tsp)

Chicken breast (10oz), salad (lettuce, tomato, cucumber, carrot)

Kelli

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Day 6 - May 15

Post by Kelli on Sat May 16, 2015 4:27 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Chocolate Vega Sport Protein (after BC)

Triple tall soy latte

Triple tall soy latte

Cinnamon Roll Quest Bar

Chinese Chilli Chicken (270g - meat only), 4 Beer, a few chips

Kelli

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Day 7 - May 16

Post by Kelli on Sat May 16, 2015 10:29 pm

I'm just declaring today as a cheat meal... the end of Craft Beer Week AND my favorite business at the Seaport Market (Little Red Kitsch'n) is closing (not entirely, but mostly due to an engagement!)

I had beer, mini cupcakes, chocolates... and eggs Wink

I will have some chicken and salmon in a while, so lots of protein... to go with the carbs tongue

The rest of the contest I will be good Very Happy

Kelli

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Day 8 - May 17

Post by Kelli on Tue May 19, 2015 4:16 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Triple tall soy latte

Chinese Fried Chicken Bones (90g, meat only)

Triple tall soy latte

Chinese Fried Chicken Bones (230g, meat only)

2 cheese sticks


Last edited by Kelli on Tue May 19, 2015 4:22 am; edited 1 time in total

Kelli

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Day 9 - May 18

Post by Kelli on Tue May 19, 2015 4:18 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Vanilla Vega Sport protein (after BC)

Triple tall soy latte

Chinese Fried Chicken Bones (119g, meat only)

PC Bluemenu Haddock (2 fillets), sweet potato bites (150g), Frank's Buffalo Sauce

2 cheese sticks

Kelli

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Day 10 - May 19

Post by Kelli on Wed May 20, 2015 1:56 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Power Yoga

Greek yogurt, hemp seeds, 10 raspberries

Triple tall soy latte

Triple tall soy latte

1/2C pistachios, 1 cheese stick

Organic Chicken - breast and wing (10oz), carrots, zucchini, organic butter (1tsp)

Kelli

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Day 11 - May 20

Post by Kelli on Wed May 20, 2015 8:48 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Chocolate Vega Sport protein (after BC)

Dog walk at PPP (45min)

Lunch at Burrito Jax - chicken breast (~6oz), rice (~1/2C), black beans (~1/4C), sweet potato (~1Tbsp), lettuce, tomato, green pepper, green onion, jalapenos, habanero sauce, Jax sauce (sour cream with lime and cilantro - ~1Tbsp)

Triple tall soy latte

Halibut (7.5oz), carrots, broccoli, cauliflower, tomatoes, olive oil (~1tbsp)

Triple tall soy latte

1/2C pistachios

Kelli

Posts : 27
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Day 12 - May 21

Post by Kelli on Fri May 22, 2015 4:07 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Triple tall soy latte

Greek yogurt, hemp seeds, 10 raspberries

Halibut (7oz), carrots, broccoli, cauliflower, asparagus, organic butter (1tsp)

Triple tall soy latte

Scallops (8oz), lettuce

1/2C pistachios, 2 cheese sticks

Kelli

Posts : 27
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Day 13 - May 22

Post by Kelli on Sat May 23, 2015 3:37 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Chocolate Vega Sport protein (after BC)

Triple tall soy latte

Salmon (7.4oz), sweet potato bites (225g), Frank's Buffalo Sauce

Double short soy latte

Pete's salad - 1 can of tuna, romaine, kale, carrots, broccoli, peppers, celery, red onion, white vinegar

1/2C pistachios, 2 cheese sticks

Kelli

Posts : 27
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Day 14 - May 23

Post by Kelli on Mon May 25, 2015 4:12 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Triple tall soy latte

Brunch at 2 Doors Down - calamari (~4oz), hot sauce, salmon (~6oz), carrot, brussel sprout, broccoli, beet, fiddleheads, potato, vinaigrette, beer (2), white wine (1)

Triple tall soy latte

Chicken breast (5oz), carrots, tomatoes, red pepper, Jalapeno greek yogurt dip

*stayed under 50g carbs*

Kelli

Posts : 27
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Day 15 - May 24

Post by Kelli on Mon May 25, 2015 11:10 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Triple tall soy latte

Greek yogurt, hemp seeds, 10 raspberries

Yin Yoga

Quest S'mores Bar

Triple tall soy latte

Chinese fried chicken bones (200g, meat only), carrots, Jalapeno greek yogurt dip (3Tbsp)

Kelli

Posts : 27
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Day 16 - May 25

Post by Kelli on Wed May 27, 2015 11:20 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Chocolate Vega Sport protein (after BC)

Triple tall soy latte

Lunch at Burrito Jax - chicken breast (~6oz), rice (~1/2C), black beans (~1/4C), sweet potato (~1Tbsp), lettuce, tomato, green pepper, green onion, jalapenos, habanero sauce, Jax sauce (sour cream with lime and cilantro - ~1Tbsp)

Triple tall soy latte

Grass-fed beef tenderloin (4.5oz), carrots, butter (1tsp), fiddleheads, white vinegar

Chinese fried chicken bones (160g)

Kelli

Posts : 27
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Day 17 - May 26

Post by Kelli on Wed May 27, 2015 11:23 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Power Yoga

Triple tall soy latte

Salmon (7oz)

Triple tall soy latte

Organic chicken breast and wings (7oz), carrots, green beans, butter (1tsp), fiddleheads, white vinegar

1/2C pistachios, 2 cheese sticks

Kelli

Posts : 27
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Day 18 - May 27

Post by Kelli on Thu May 28, 2015 3:56 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
1/2 Chocolate and 1/2 Vanilla Vega Sport Protein (after BC)

Lunch at Heartwood - Cajun Tofu (~5oz), brown rice (~1/2C), tomato sauce with onions and peppers (~1/4C), steamed greens

Triple tall soy latte

Triple tall soy latte

Organic chicken breast and wings (8oz), carrots, green beans, fiddleheads, butter (1tsp)

Kelli

Posts : 27
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Day 19 - May 28

Post by Kelli on Fri May 29, 2015 7:56 pm

Moving day #1

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Triple tall soy latte

Chicken breast (6.2oz)

Triple tall soy latte

Double short soy latte

Chinese Chilli Chicken (239g, meat only)

Kelli

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Day 20 - May 29

Post by Kelli on Sat May 30, 2015 5:25 am

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Power Yoga (a really tough one)

Triple tall soy latte

Dog walk at PPP (35 min)

Organic Greek yogurt, hemp seeds, 10 organic raspberries

Triple tall soy latte

Dinner from Pars - chicken breast kebab (~8oz), garden salad (lettuce, tomato, cucumber, carrot), salad dressing (~1Tbsp)

Quest cheddar and sour cream chips

1/2C pistachios, 2 cheese sticks

Kelli

Posts : 27
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Day 21 - May 30 *Cheat Day*

Post by Kelli on Sat May 30, 2015 10:21 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Mocha Vega Sport Protein (after BC)

Yoga

Triple tall soy latte

Birthday cake

Triple tall soy latte

Sushi!!!!!

Kelli

Posts : 27
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Day 22 - May 31 *Fasting Day*

Post by Kelli on Mon Jun 01, 2015 3:58 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Broke fast after 24 hours

Double short soy latte

Pars for supper - chicken breast kebab, garden salad, dressing

Chinese fried chicken bones (110g)

Kelli

Posts : 27
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Day 23 - June 1

Post by Kelli on Tue Jun 02, 2015 6:02 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Bootcamp

Anabolic State (during BC)
Vanilla Vega Sport Protein (after BC)

Starbucks - Triple tall soy latte, egg and cheese breakfast sandwich

Triple tall soy latte

1.5 cheese sticks

Chinese fried chicken bones (160g)

Kelli

Posts : 27
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Day 24 - June 2

Post by Kelli on Fri Jun 05, 2015 2:46 pm

Lemon water, Greens with Anabolic State, Flaxseed oil, Evening Primrose oil

Power Yoga

Triple tall soy latte

1/2C pistachios, 2 cheese sticks

Triple tall soy latte

Chicken breast, caesar salad (romaine, parmesan, dressing)

Triple tall soy latte

S'mores Quest Bar

Kelli

Posts : 27
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