Nicole Robinson Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Nicole Robinson Journal
Saturday May 9:
B: coffee w/ soy milk
1/2 banana
1 hb egg
L: 1/2 cup carrots w hummus
3 turkey slices
1 oikos yogurt, blueberry
S: 10 almonds, granola bar (Kashi-quinoa)
D: kale salad with carrots, cukes, oil/bals vin dressing
asparagus
1 sausage
S: 1/2 Quest Bar
B: coffee w/ soy milk
1/2 banana
1 hb egg
L: 1/2 cup carrots w hummus
3 turkey slices
1 oikos yogurt, blueberry
S: 10 almonds, granola bar (Kashi-quinoa)
D: kale salad with carrots, cukes, oil/bals vin dressing
asparagus
1 sausage
S: 1/2 Quest Bar
NicoleRobinson- Posts : 2
Join date : 2015-05-09
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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