Anne Mahalik's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 1
Re: Anne Mahalik's Journal
Breakfast:
coffee with almond milk
sunwarrior protein shake with almond milk
Snack:
more coffee
cookies and cream quest bar
12 cashews
more coffee
lunch:
4 oz chicken
veggies with homemade salad dressing
more coffee
snack:
greek yogurt with chocolate stevia and hemp hearts (1T)
chocolate chip cookie dough quest bar
supper:
veggies
trout
exercise:
kettlebell circuit
coffee with almond milk
sunwarrior protein shake with almond milk
Snack:
more coffee
cookies and cream quest bar
12 cashews
more coffee
lunch:
4 oz chicken
veggies with homemade salad dressing
more coffee
snack:
greek yogurt with chocolate stevia and hemp hearts (1T)
chocolate chip cookie dough quest bar
supper:
veggies
trout
exercise:
kettlebell circuit
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Breakfast:
coffee with almond milk
sunwarrior protein shake with almond milk
Snack:
more coffee
mixed berry quest bar
lunch:
3 HB eggs
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
chocolate chip cookie dough quest bar
supper:
2 slices havarti
protein shake
exercise:
30 min walk
coffee with almond milk
sunwarrior protein shake with almond milk
Snack:
more coffee
mixed berry quest bar
lunch:
3 HB eggs
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
chocolate chip cookie dough quest bar
supper:
2 slices havarti
protein shake
exercise:
30 min walk
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Breakfast:
coffee with almond milk
Snack:
more coffee
cookies and cream quest bar
lunch:
3 HB eggs
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
protein shake with almondmilk
supper:
BBQ chicken
after supper:
vanilla almond quest bar
almond flour blueberry muffin
1T sunbutter
exercise:
kettlebell workout
coffee with almond milk
Snack:
more coffee
cookies and cream quest bar
lunch:
3 HB eggs
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
protein shake with almondmilk
supper:
BBQ chicken
after supper:
vanilla almond quest bar
almond flour blueberry muffin
1T sunbutter
exercise:
kettlebell workout
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Breakfast:
coffee with almond milk
PB choc smoothie
Snack:
more coffee
mixed berry quest bar
lunch:
chicken
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
supper:
3 egg omelette with havarti and green onions
after supper:
almond flour blueberry muffin
2 strawberries
exercise:
50 min walk including 10 running intervals
coffee with almond milk
PB choc smoothie
Snack:
more coffee
mixed berry quest bar
lunch:
chicken
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
supper:
3 egg omelette with havarti and green onions
after supper:
almond flour blueberry muffin
2 strawberries
exercise:
50 min walk including 10 running intervals
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Breakfast:
coffee with almond milk
key lime smoothie
Snack:
more coffee
choc PB quest bar
lunch:
tuna salad
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
late afternoon snack:
23 pcs cashews
almond flour blueberry muffin
2 slices havarti
2 peperellos
supper:
1/2 c BBQ roasted potatos
pork tenderloin
veggies
coffee with almond milk
key lime smoothie
Snack:
more coffee
choc PB quest bar
lunch:
tuna salad
veggies
more coffee
snack:
more coffee
greek yogurt with chocolate stevia and hemp hearts (1T)
late afternoon snack:
23 pcs cashews
almond flour blueberry muffin
2 slices havarti
2 peperellos
supper:
1/2 c BBQ roasted potatos
pork tenderloin
veggies
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Would rather not admit to what i ate today
90 min kettlebell workout.
90 min kettlebell workout.
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Breakfast:
coffee with almond milk
key lime smoothie (protein, avocado, lime, almond milk)
Snack:
more coffee
18 cashews
lunch:
1T boursin cheese
veggies
chocolate chip cookie dough quest bar
snack:
more coffee
greek yogurt with berry stevia and hemp hearts (1T) and 1 teaspoon choc chips
supper:
ground beef
1/2 tomato sauce
coffee with almond milk
key lime smoothie (protein, avocado, lime, almond milk)
Snack:
more coffee
18 cashews
lunch:
1T boursin cheese
veggies
chocolate chip cookie dough quest bar
snack:
more coffee
greek yogurt with berry stevia and hemp hearts (1T) and 1 teaspoon choc chips
supper:
ground beef
1/2 tomato sauce
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Breakfast:
coffee
eggs and bacon
Snack:
more coffee
almond four chocolate chip muffin
vanilla almond crunch quest bar
lunch:
Key lime smoothie
veggies
18 almonds
more coffee
snack:
more coffee
3 cashews
clementine
supper:
roasted carrots with 1t butter
BBQ chicken
veggies
Exercise:
4 hours gardening
coffee
eggs and bacon
Snack:
more coffee
almond four chocolate chip muffin
vanilla almond crunch quest bar
lunch:
Key lime smoothie
veggies
18 almonds
more coffee
snack:
more coffee
3 cashews
clementine
supper:
roasted carrots with 1t butter
BBQ chicken
veggies
Exercise:
4 hours gardening
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Tuesday May 19 (travelling)
Breakfast:
coffee
PB chocolate smoothie
Snack:
more coffee
chocolate chip cookie dough quest bar
lunch:
veggies
22 cashews
more coffee
snack:
more coffee
cookies and cream quest bar
supper:
bare burger with Cesar salad
Exercise:
cardio hiit #2
kettlebell workout
Breakfast:
coffee
PB chocolate smoothie
Snack:
more coffee
chocolate chip cookie dough quest bar
lunch:
veggies
22 cashews
more coffee
snack:
more coffee
cookies and cream quest bar
supper:
bare burger with Cesar salad
Exercise:
cardio hiit #2
kettlebell workout
annemahalik- Posts : 12
Join date : 2015-01-17
Re: Anne Mahalik's Journal
Travelling
Breakfast:
coffee
eggs and sausage
greek yogurt with hemp hearts
Snack:
more coffee
mixed berry bliss quest bar
lunch:
veggies
almonds
more coffee
snack:
more coffee
vanilla almond crunch quest bar
protein shake
supper:
salmon
veggies
after supper:
veggies
flourless chocolate chip muffin
pepperello
Exercise:
hiit #1, walking
Breakfast:
coffee
eggs and sausage
greek yogurt with hemp hearts
Snack:
more coffee
mixed berry bliss quest bar
lunch:
veggies
almonds
more coffee
snack:
more coffee
vanilla almond crunch quest bar
protein shake
supper:
salmon
veggies
after supper:
veggies
flourless chocolate chip muffin
pepperello
Exercise:
hiit #1, walking
annemahalik- Posts : 12
Join date : 2015-01-17
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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