Jen Kelly - Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Re: Jen Kelly - Journal
1 egg with little parmesan on 2 small slices of rye with spinach and 1/4 avocado, 1 tsp spread. Light baby bell, small handful of blueberries and blackberries.
2 tbsp hummus, 5 multigrain crackers, 5 organic Mary's crackers
Pork loin chop 150 grams over kale with mushroom, cucumber, carrot and parmesan. 2 tbsp light caesar vinaigrette
Water
7 cups
cookie dough quest bar
2 popcorn rice cakes
can of diet coke
Exercise:
~2 km walk with dog
Soccer coaching
Gym workout #6 - adjusted finisher a bit to squats, 1 leg and 2.
2 tbsp hummus, 5 multigrain crackers, 5 organic Mary's crackers
Pork loin chop 150 grams over kale with mushroom, cucumber, carrot and parmesan. 2 tbsp light caesar vinaigrette
Water
7 cups
cookie dough quest bar
2 popcorn rice cakes
can of diet coke
Exercise:
~2 km walk with dog
Soccer coaching
Gym workout #6 - adjusted finisher a bit to squats, 1 leg and 2.
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Fruit protein shake, mixed berries, spinach and 1 scoop protein power. 1 cup water
1 slice rye bread with skim of spread and peanut butter
salmon ~3 oz (lemon, dill, parsley, little parmesan), with bbq mixed veggies, 1/2 cup baked sweet potato "fries", tbsp oil, sea salt.
babybell, hummus, 13 organic Mary's crackers
1 1/4 cauliflower soup with light double cheddar cheese on top 1/4 cup
Water:
5 cups
Exercise:
Coaching
1 hour run = 8.5 km
1 slice rye bread with skim of spread and peanut butter
salmon ~3 oz (lemon, dill, parsley, little parmesan), with bbq mixed veggies, 1/2 cup baked sweet potato "fries", tbsp oil, sea salt.
babybell, hummus, 13 organic Mary's crackers
1 1/4 cauliflower soup with light double cheddar cheese on top 1/4 cup
Water:
5 cups
Exercise:
Coaching
1 hour run = 8.5 km
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
2 slices rye bread. Thin layer of spread and PB, small handful of blueberries.
Cup of cauliflower soup with light double cheddar. 1/4 avocado.
2 tbsp hummus
2 plain rice cakes
Baby bell. 6 rice crackers.
1/3 quest bar
Bbq chicken over Kale salad with veggies. Caesar vinaigrette (2tbsp) 1/4 cups Parmesan.
Big8 diet coke
Coke zero
Water :
8cups
No exercise today
Cup of cauliflower soup with light double cheddar. 1/4 avocado.
2 tbsp hummus
2 plain rice cakes
Baby bell. 6 rice crackers.
1/3 quest bar
Bbq chicken over Kale salad with veggies. Caesar vinaigrette (2tbsp) 1/4 cups Parmesan.
Big8 diet coke
Coke zero
Water :
8cups
No exercise today
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
2 slices of rye bread, spread, 1.5 egg with some veggies and parm cheese, Kale, 1/4 avocado.
Hummus with seeds and chia, 20 almond rice crackers, babybell.
Water - 7 cups
Exercise:
Home work out #1 + 10 1 leg squats and 10 1 leg step ups (working on strengthening left leg)
"Treat night"
Hummus with seeds and chia, 20 almond rice crackers, babybell.
Water - 7 cups
Exercise:
Home work out #1 + 10 1 leg squats and 10 1 leg step ups (working on strengthening left leg)
"Treat night"
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Fasted until 5:30pm
But - had dinner at a family member's home who didn't know about my food restrictions and I didn't want to be rude.
Scalloped potatoes and ham, green beans and small pillsbury croissant w/ a bit of spread, beats, 2 tbsp apple sauce. Lava cake for dessert with strawberries.
Hummus cup with seeds and chia, 16 almond rice crackers, light baby bell
Water: only about 4 cups
coke zero
Exercise:
5km run
Ignition workout
But - had dinner at a family member's home who didn't know about my food restrictions and I didn't want to be rude.
Scalloped potatoes and ham, green beans and small pillsbury croissant w/ a bit of spread, beats, 2 tbsp apple sauce. Lava cake for dessert with strawberries.
Hummus cup with seeds and chia, 16 almond rice crackers, light baby bell
Water: only about 4 cups
coke zero
Exercise:
5km run
Ignition workout
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Fasted till noon.
Light baby bell, kale salad with avocado, bbq chicken 3 oz, 5 almonds, sesame seeds, chia seeds and a little unsalted sunflower seeds. Mixed veggies.
1/2 brownie quest bar
12 Kettle baked sea salt chips
4 almond nut-thins
light baby bell
1/4 cup grapes
2 small slices of rye, 2 eggs with mixed veggies and some light shredded cheese, 3 slices bacon style turkey, little avocado and kale, traditional spread.
Water:
8 cups
Exercise:
Gym workout #1 - added weights to lunges.
Coaching
Light baby bell, kale salad with avocado, bbq chicken 3 oz, 5 almonds, sesame seeds, chia seeds and a little unsalted sunflower seeds. Mixed veggies.
1/2 brownie quest bar
12 Kettle baked sea salt chips
4 almond nut-thins
light baby bell
1/4 cup grapes
2 small slices of rye, 2 eggs with mixed veggies and some light shredded cheese, 3 slices bacon style turkey, little avocado and kale, traditional spread.
Water:
8 cups
Exercise:
Gym workout #1 - added weights to lunges.
Coaching
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Fasted until 4:30pm.
Sweet potato Black bean and spinach wrap. Added 4oz extra lean ground beef. 1/4 cup cheese, salsa, home made guacamole
6 crackers, 10 rice crackers, 10 baked chips. Hummus cup with Chia seeds, light baby bell. 2 breakfast cookies
water: 8 cups
coke zero
No exercise today (Just coaching)
Sweet potato Black bean and spinach wrap. Added 4oz extra lean ground beef. 1/4 cup cheese, salsa, home made guacamole
6 crackers, 10 rice crackers, 10 baked chips. Hummus cup with Chia seeds, light baby bell. 2 breakfast cookies
water: 8 cups
coke zero
No exercise today (Just coaching)
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Sweet potatoe, black bean and spinach enchalida with homemade guacomole
3 no bake energy balls
Light baby bell
6 rice crackers
2 pieces Turkey bacon
1 egg
Spinach
3 very small pieces of rye bread. Mozzarella cheese 1/4 cups, salt and pepper. Traditional spread.
Water
10 cups
Exercise
1.5 km run to gym.
Gym workout #4 no finisher but did 1x10 step ups and 1 leg squat
1.5 km run home.
Coaching
3 no bake energy balls
Light baby bell
6 rice crackers
2 pieces Turkey bacon
1 egg
Spinach
3 very small pieces of rye bread. Mozzarella cheese 1/4 cups, salt and pepper. Traditional spread.
Water
10 cups
Exercise
1.5 km run to gym.
Gym workout #4 no finisher but did 1x10 step ups and 1 leg squat
1.5 km run home.
Coaching
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
2 no bake energy balls
Sweet potatoe, black bean and spinach enchalida with homemade guacomole
1/2 Quest Mint bar
10 multigrain crackers
Tim Horton's Chicken noodle soup - cup, 1/2 Tuscan chicken panini on whole wheat
Water:
7 cups
Exercise:
HIIT#2 on Elliptical 12 sets of 30 secs on 30 off
Coaching
Sweet potatoe, black bean and spinach enchalida with homemade guacomole
1/2 Quest Mint bar
10 multigrain crackers
Tim Horton's Chicken noodle soup - cup, 1/2 Tuscan chicken panini on whole wheat
Water:
7 cups
Exercise:
HIIT#2 on Elliptical 12 sets of 30 secs on 30 off
Coaching
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
2 no bake energy bites
Corn on the cob, 4 oz bbq chicken, 1/4 mozza cheese, 1/2 cup baked sweet potato "fries," 1/2 tbsp olive oil. Traditional spread, sea salt, 1 tbsp balsamic vinaigrette.
2 light baby bell
22 almond nut-thins
roasted garlic hummus snack pack
3 yogurt covered pretzels - from the market
water:
7 cups
Diet pepsi
No exercise today
Corn on the cob, 4 oz bbq chicken, 1/4 mozza cheese, 1/2 cup baked sweet potato "fries," 1/2 tbsp olive oil. Traditional spread, sea salt, 1 tbsp balsamic vinaigrette.
2 light baby bell
22 almond nut-thins
roasted garlic hummus snack pack
3 yogurt covered pretzels - from the market
water:
7 cups
Diet pepsi
No exercise today
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
2 no bake energy bites
10 almond thins
McDonald's grilled chicken snack wrap
Popcorn @ World Cup game. Tasted like airpopped with salt.
Treat meal
Water 6 cups
Exercise - gym workout #6
Finisher - 10 burpies, 10 step ups (left leg), 20 mason twists
10 almond thins
McDonald's grilled chicken snack wrap
Popcorn @ World Cup game. Tasted like airpopped with salt.
Treat meal
Water 6 cups
Exercise - gym workout #6
Finisher - 10 burpies, 10 step ups (left leg), 20 mason twists
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Fast until 4pm
Hummus cup, light babybell, 17 rice crackers, 11 gold fish crackers
Normal din restaurant in QC - chicken breast, vegetables and half bun thing
Cookies and cream quest bar
Diet Pepsi
Water - 10 cups
Exercise -
Home workout #3
15 mins on bike
Hummus cup, light babybell, 17 rice crackers, 11 gold fish crackers
Normal din restaurant in QC - chicken breast, vegetables and half bun thing
Cookies and cream quest bar
Diet Pepsi
Water - 10 cups
Exercise -
Home workout #3
15 mins on bike
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
(Traveling)
2 hard boiled eggs, 1 slice whole wheat toast, little butter, 1/2 mini waffle, ~1/2 cup canned fruit. @hotel
Hummus cup
Baby bell light
16 almond thins
Some veggies
1/2 quest bar
12 popcorn rice crisps
Chicken and avocado wrap - presse Cafe
Water 7 cups
Diet coke
Exercise
Hiit 2 - elliptical - 10 min warm up, 10 sets at 30 sec, 10 min cool down
Lots of walking - shopping and to/from World Cup game
2 hard boiled eggs, 1 slice whole wheat toast, little butter, 1/2 mini waffle, ~1/2 cup canned fruit. @hotel
Hummus cup
Baby bell light
16 almond thins
Some veggies
1/2 quest bar
12 popcorn rice crisps
Chicken and avocado wrap - presse Cafe
Water 7 cups
Diet coke
Exercise
Hiit 2 - elliptical - 10 min warm up, 10 sets at 30 sec, 10 min cool down
Lots of walking - shopping and to/from World Cup game
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
(Traveling)
Hummus cup
17 low sodium rice crackers
Light baby bell
Grilled chicken, roasted carrots, Kale salad - holt renfrew
Coke zero
Mixed salad with grilled chicken, shredded cheese, olive oil and vinegar dressing, beets, veggies.
10 roasted almonds
1/2 quest bar
Water 9 cups
Exercise
Home workout #4
Hummus cup
17 low sodium rice crackers
Light baby bell
Grilled chicken, roasted carrots, Kale salad - holt renfrew
Coke zero
Mixed salad with grilled chicken, shredded cheese, olive oil and vinegar dressing, beets, veggies.
10 roasted almonds
1/2 quest bar
Water 9 cups
Exercise
Home workout #4
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
(Traveling)
Breakfast wrap -egg, bacon, cheese, peppers, salsa
Fruit cup
Quest bar
5 roasted almonds
Spinach and arugula salad with honey vinaigrette dressing
Diet coke
150 g frozen yogurt
Light babybell
5 cranberry crackers
Krispy kernels - pretzels ( airplane )
Water. 9 cups
Exercise
Hiit #2 eliptical 10 sets of 30 sec on/off + warm up and cool down
Breakfast wrap -egg, bacon, cheese, peppers, salsa
Fruit cup
Quest bar
5 roasted almonds
Spinach and arugula salad with honey vinaigrette dressing
Diet coke
150 g frozen yogurt
Light babybell
5 cranberry crackers
Krispy kernels - pretzels ( airplane )
Water. 9 cups
Exercise
Hiit #2 eliptical 10 sets of 30 sec on/off + warm up and cool down
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
2 no bake energy balls
Side salad (sobeys) with chicken, egg, carrot, avocado, cheese. Balsamic calorie wise vinaigrette
1/2 100 calorie chocolate bar
2 eggs, spinach, carrot, 2 slices of turkey bacon, 1 slice whole wheat toast and spread
Babybell light. 9 organic Mary's crackers
Water 6 cups
Exercise - off
Side salad (sobeys) with chicken, egg, carrot, avocado, cheese. Balsamic calorie wise vinaigrette
1/2 100 calorie chocolate bar
2 eggs, spinach, carrot, 2 slices of turkey bacon, 1 slice whole wheat toast and spread
Babybell light. 9 organic Mary's crackers
Water 6 cups
Exercise - off
JenKelly- Posts : 42
Join date : 2015-05-08
Re: Jen Kelly - Journal
Cup of broccoli cheddar soup - subway
Coke zero
Chef salad with carrot, 1/4 avocado, mushroom, peppers, onion, mozzarella cheese. Calorie wise ranch and balsamic vinaigrette dressing
Water - 3 cups
Exercise
Home workout #6
Coke zero
Chef salad with carrot, 1/4 avocado, mushroom, peppers, onion, mozzarella cheese. Calorie wise ranch and balsamic vinaigrette dressing
Water - 3 cups
Exercise
Home workout #6
JenKelly- Posts : 42
Join date : 2015-05-08
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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