Lisa Whynott's Journal

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Lisa Whynott's Journal

Post by LisaWhynott on Sun May 10, 2015 3:43 am

Well, the day did not start as planned but tomorrow will! First item was to actually to go buy groceries. But, Matt said to be truthful about what you ate so here it goes, Day 1!

May 9, 2015

Breakfast: 355 ml of water

Lunch @ 12:30 pm: 1/2 Cup of Brown Rice, 3 ounces of Chicken, 1 Cup Mixed Vegetables, 355 ml of water

Dinner @ 6 pm: Grilled Beef - 4 oz, pasta salad (left overs in fridge - gone), 355 ml of water

Exercise:

0.5 hour walk

LisaWhynott

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Sun May 10, 2015 2:14 pm

May 10 - Day 2

Using my fitness pal to track food and exercise. User Name lwhynott2014

S

LisaWhynott

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Mon May 11, 2015 3:51 am

Day 2

Breakfast at 9 am
Dasani - Bottled Water, 8 fl oz    
Pc Blue Menu - Egg White (Fat Free), 0.25 cup (63g) - 2 egg whites    
Tomato - Tomato, 182 g    
Generic - Vinegar - Balsamic, 1 tbsp (16 g)  
Black Diamond - Monterey Jack, 1 " cube (30g)   

Snack 1 at 11 am
Joe's Tasty Travels - roasted almonds, 1/3 cup  

Lunch at 1:30 pm
Cucumber - Peeled, raw, 1 cup, sliced  
Safeway - Apple Cider Vinegar, 2 tsp  
Pc Blue Menu (Cdn) - Chicken Breast Portions, 1 Chicken Breast Portion (125 g)     
Tap Water - Tap Water, 0.5 Liter    

Snack 2 at 3 pm
Apple - Honeycrisp, 5.4 oz  

Dinner = Oh so bad!  Mothers Day with Best Friend - last meal of sin! at 7 pm
President's Choice - Italian Lollipops, 5 Lollipops     
Kabob's - Apple Cinnamon Oatmeal Flan, 1 piece (94 grams)     
Tap Water - Tap Water, 0.5 Liter    


Work Out
Cardio - First Time Pushing Myself in a Year - No. 1.  Plus lots of walking today according to my fit bit!  

Very tired but feel great!

LisaWhynott

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Tue May 12, 2015 1:33 pm

Day 3 - Monday May 11


Breakfast
compliments - frozen strawberries, 1 cup
Banana - Banana (Raw, No Skin), 3.42 oz
Dole - Baby Spinich, 3 oz
Billy Bee - Pure Natural Honey, 0.33 tbsp (20g)
Apples - Raw, with skin, 0.67 cup, quartered or chopped
Dasani - Bottled Water, 24 fl oz


Snack 1
Joe's Tasty Travels - roasted almonds, 1/3 cup

Lunch
Homemade - Turkey Burger Patty, 2 patty
Tomato - Tomato, 182 g
Cucumber - Peeled, raw, 1 cup, sliced
Safeway - Apple Cider Vinegar, 2 tsp
Buttercup - Squash, 0.5 Cup mashed
Tap Water - Tap Water, 0.5 Liter
Silver Hills - Squirrley, 1 slice
Earth Balance - Creamy Natural Peanut Butter With Flaxseed, 1 tbsp


Dinner
Scallops - Small Scallops, 10 small
Beets - Raw, 1 cup
Butter - Butter, 2 tsp
Garlic - Raw, 1 tsp
Peas - Snow Peas, Sauteed, 1 cup
Tap Water - Tap Water, 8 oz

Other
Second Cup - Medium Skinny London Fog, 1 medium (16 oz)

Cardio HITT No. 1

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Wed May 13, 2015 10:17 pm

Today was hard! Headache and craving sweet!!!!!!!

Day 4 - May 12, 2015


Breakfast
Dasani - Bottled Water, 24 fl oz
Apples - Raw, with skin, 0.67 cup, quartered or chopped
Dole - Baby Spinich, 3 oz
Banana - Banana (Raw, No Skin), 3.42 oz
compliments - frozen strawberries, 1 cup
Pc Blue Menu - Egg White (Fat Free), 0.25 cup (63g) - 2 egg whites

Snack 1
Joe's Tasty Travels - roasted almonds, 1/3 cup

Lunch
Tap Water - Tap Water, 8 oz
Safeway - Apple Cider Vinegar, 2 tsp
Cucumber - Peeled, raw, 1 cup, sliced
Tomato - Tomato, 182 g
Homemade - Turkey Burger Patty, 2 patty
French's - Moutarde jaune douce, 2 tsp

Snack 2
Fruit - Kiwis, 100 g

Dinner
Compliments - Spring Mix Greens, 8 cups
Compliments - Sensations Cranberry Cinnamon Goat Cheese, 15 g
Generic - Red Peper - Raw, 55 g
Tap Water - Tap Water, 16 oz
Grilled Pork Chop, 1 Chop


Work Out At Home No. 1 - Only was able to 50% - excercise is new to me and had to watch the videos to know what to do! But, at least I am feeling I am starting towards a love of sweating!!

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Sat May 16, 2015 4:51 pm

Wednesday, May 13, 2015

Breakfast Calories Carbs Fat Protein Sodium Sugar
Apples - Raw, with skin, 0.67 cup, quartered or chopped 43 12 0 0 1 9 ?
Dasani - Bottled Water, 24 fl oz 0 0 0 0 0 0 ?
Pc Blue Menu - Egg White (Fat Free), 0.25 cup (63g) - 2 egg whites 30 0 0 7 120 0 ?
compliments - frozen strawberries, 0.5 cup 25 7 0 1 0 3 ?
Banana - Banana (Raw, No Skin), 3.42 oz 85 22 0 1 1 16 ?
Dole - Baby Spinich, 3 oz

Snack 1
Joe's Tasty Travels - roasted almonds, 1/3 cup 330 9 27 11 0 0 ?
Add Food Quick Tools
Lunch
Fresh Pork - Port Loin Bonelss Center Cut Chops, 4 oz 130 0 5 23 210 0 ?
Cucumber - Peeled, raw, 1 cup, sliced 14 3 0 1 2 2 ?
French's - Moutarde jaune douce, 2 tsp 20 2 0 2 110 2 ?
Safeway - Apple Cider Vinegar, 2 tsp 2 0 0 0 0 0 ?
Tomato - Tomato, 182 g 33 7 0 2 9 5 ?
Dole - Red or Green Leaf Lettuce, 85 g (1.5 cups) 15 2 0 1 35 0 ?
Peppers - Sweet, red, raw, 1 cup, chopped 39 9 0 1 3 6 ?
Oil - Olive 1,5 Tablespoon, 2 tbsp 179 0 20 0 0 0 ?

Dinner
Aladdin - Grilled Pork Chop, 1 Chop 102 0 5 14 109 0 
Fresh Broc - Brocolli, 200 g 68 14 1 6 66 3 
Allrecipies.com - Beets on the Grill, 3 beets 208 24 12 4 467 17 
Treat: Frozen Yogurt - Chocolate , 80 g


Home Work Out No. 1

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Sat May 16, 2015 4:54 pm

May 14, 20015 - away from the computer for a few days but tracked in my fitness pal

Breakfast Calories Carbs Fat Protein Sodium Sugar
Dasani - Bottled Water, 24 fl oz 0 0 0 0 0 0 
Tetley - Orange Pekoe Tea Bag, 1 bag 0 0 0 0 5 0 
Skimmed Milk - Milk, 1 cup 80 12 0 9 115 11 
Apples - Raw, with skin, 0.67 cup, quartered or chopped 43 12 0 0 1 9 
Add Food Quick Tools

Snack 1
Add Food Quick Tools

Lunch
Made - Grilled Chicken Breast, 4 oz 90 0 2 24 0 0 
Carrots - Boiled, 160 gr 74 0 0 0 0 0 
Cauliflower - Cooked, boiled, drained, with salt, 0.5 cup (1" pieces) 14 3 0 1 150 1 
Rice - Brown, long-grain, cooked, 1 cup 216 45 2 5 10 1 
Add Food Quick Tools


Dinner
Homemade - Stuffed Red Peppers, 1/2 pepper 128 6 0 3 100 0 
Aspergus - Cooked Aspergus, 100 g 22 4 0 2 14 1 
Roma Tomota - Tomota, 1 cup 5 0 0 0 0 0 
Generic - Lemon Cream Mousse, 1 cup 80 0 0 0 0 0 
Tetly - Tea, 175 mL 0 0 0 1 5 0 
Skimmed Milk - Milk, 1 cup 80 12 0 9 115 11 
Swiss Chalet - Roll White, 1 roll (45g) 110 22 0 4 190

No work out today at an event all day!

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Tue May 19, 2015 3:48 am

Well I can say I like the routine of work! I am able to stay on track and struggled this weekend! Today was weight in day!

May 15, 2015

http://www.myfitnesspal.com/food/diary/lwhynott2014?date=2015-05-15

I do believe now we can post to our my fitnesspal page! Yeah.

Work Out 1 - still trying to master everything - now a full routine yet but I am determine!




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Re: Lisa Whynott's Journal

Post by LisaWhynott on Tue May 19, 2015 3:50 am

May 16, 2015

Family arrived for long weekend - it was a challenge! I tried to stay on track but it was hard!

Food Log

http://www.myfitnesspal.com/food/diary/lwhynott2014?date=2015-05-16

Cardio Hitt 1 and an hour walk!

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Re: Lisa Whynott's Journal

Post by LisaWhynott on Tue May 19, 2015 3:51 am

May 17, 2015

Food Log

http://www.myfitnesspal.com/food/diary/lwhynott2014?date=2015-05-17

Cardio - Walk 1 Hour with my Mom!

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Re: Lisa Whynott's Journal

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