Joanne Zelios' Journal

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Joanne Zelios' Journal

Post by Jzelios on Sun May 10, 2015 3:40 am

Meal 1: Green Smoothie ( kale, spinach, half an apple, lemon, cilantro), 12 almonds
Meal 2 : 3 Tbs hummus with half a cup of red, orange and yellow peppers, 5 oz baked chicken breast.
Meal 3: half a cup of blueberries, 1 cup of cucumber
Meal 4: 100 g ground lean Turkey stuffed pepper, 1 cup of mixed greens with 1tsp of olive oil and lemon.

45 min brisk walk

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Sun May 10, 2015 11:12 pm

Day 2 May 10
Meal 1: 2 beets, 1/2 an apple, 2 carrots, 1 red pepper juice, 10 almonds

Meal 2: 2 poached eggs, hot sauce, mixed green salad, I tsp olive oil, lemon

Meal 3:
Snacks: 1/4 cup Greek yogurt, 1/3 cup blueberries.

Meal 4: Lean ground turkey stuffed pepper with hot sauce and 1 cup of mixed greens with lemon.

30 min brisk walk
At home workout #1

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Mon May 11, 2015 11:48 pm

Day 3 May 11
Meal 1: 10 almonds, juice: kale, lettuce, parsley, cucumber
Meal 2: lean ground turkey stuffed pepper
Meal 3: 2 boiled eggs, kale , tomatoes and mushroom salad with lemon juice
Snacks: 1 cup of cucumber, 1 cup of kale chips with smoked paprika, 1/2 cup of cherry tomatoes
3 L of water
45 min brisk walk

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Re: Joanne Zelios' Journal

Post by Jzelios on Wed May 13, 2015 12:27 am

May 12
Meal 1: 10 almonds, juice 8 oz: kale, lettuce, parsley, cucumber
Meal 2: 5 oz chicken breast, mixed greens with lemon juice
Meal 3: 3 oz smoked salmon, 1/2 cup of cucumber, 1/5 avocado, pepper
Snacks: 1 cup of cucumber, 1/2 cup of bell peppers
3 L of water
Home workout #1

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Re: Joanne Zelios' Journal

Post by Jzelios on Thu May 14, 2015 12:23 am

May 13
Meal 1: 10 almonds, 1/3 plain Greek yogurt
Meal 2: 5 oz chicken breast, mixed greens with lemon juice
Meal 3: 3 oz smoked salmon, 1/2 cup of cucumber, 1/2 a red pepper, pepper
Snacks: 1 cup of cucumber, 1/2 peppers
3 L of water
45 min brisk walk

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Fri May 15, 2015 3:22 am

Meal 1: 10 almonds, 1/3 cup of cucumber
Meal 2: 5 oz chicken breast, mixed greens with lemon juice
Meal 3: 110g extra lean ground turkey 1/2 a cup of yellow peppers, pepper , hot sauce
Snacks: 1 cup of cucumber, 7 raw cashews
3 L of water
45 min brisk walk
Home workout #1

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Sat May 16, 2015 1:40 am

Meal 1: 10 almonds, 1/3 cup of cucumber
Meal 2: 5 oz chicken breast, mixed greens with lemon juice
Meal 3: 110g extra lean ground turkey 1/2 a cup of yellow peppers, pepper , hot sauce
Snacks: 1 cup of cucumber, 7 raw cashews
3 L of water
45 min brisk walk

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Sun May 17, 2015 5:37 pm

May 16
Meal 1: 2 poached eggs and spinach 1 cup
Meal 2: 5 oz chicken breast, mixed greens with lemon juice
Meal 3: 110g extra lean ground turkey 1/2 a cup of yellow peppers, pepper , hot sauce
Snacks: 1 cup of cucumber, 10 almonds
3 L of water
45 min brisk walk
Home workout #1

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Tue May 19, 2015 2:58 am

May 17
Day 2 May 10
Meal 1: 2 beets, 1/2 an apple, 2 carrots, 1 red pepper juice, 10 almonds

Meal 2: 2 poached eggs, hot sauce, mixed green salad, I tsp olive oil, lemon

Meal 3:
Snacks: 1/4 cup Greek yogurt.

Meal 4: 3oz smoked salmon and 1 cup of mixed greens with lemon.

30 min brisk walk
At home workout #1

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Tue May 19, 2015 3:01 am

May 18
Meal 1: 2 beets, 1/2 an apple, 2 carrots, 1 red pepper juice, 10 almonds

Meal 2: 4 oz baked chicken, spinach, cucumber and mushroom salad. Olive oil and lemon  

Snacks: 1/4 cup Greek yogurt.

Meal 3: 3oz smoked salmon and 1 cup of mixed greens with lemon.

45 min brisk walk

Jzelios

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Re: Joanne Zelios' Journal

Post by Jzelios on Wed May 20, 2015 2:35 am

Meal 1: 2 slices turkey bacon, 1 boiled egg
Meal 2: romain, cucumber and tomato salad with 1 tsp oil and lemon
Meal 3: 5 oz chicken, mixed green salad, cucumber and tomatoes.
Snack: 2 tsp hummus and cucumber and 2 celery stalks

30 min brisk walk

Jzelios

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Re: Joanne Zelios' Journal

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