Colin May 11 Journal

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Colin May 11 Journal

by Colin Gillis Wed May 13, 2015 1:23 pm

Breakfast 2 boiled eggs - 1 glass water

10 AM Coffee no sugar 1% Milk

Lunch Salmon and brown Rice with vegetarian fish cake
3 glasses water and small coffee no sugar

Supper: 12 Vegetarian sushi, 4 shrimp, small piece of baked chicken

Running at Pt Pleasant Park 20 minutes

Colin Gillis: Posts : 5
Join date : 2015-05-10
Age : 49
Location : West End Halifax