JulieAnn Skaling journal

[JulieAnnSkaling]

Meal #1 - premier protein vanilla shake with 8 oz water and 2 c spinach
Meal #2 - Lettuce, mushrooms, celery, tomato, green onion and cucumber with 1 T yogurt and dill dressing, 3oz lean ground beef hamburger patty
Meal #3 - quest chocolate brownie bar
Meal #4 - another shake same as this morning and greek yogurt with 1/2 c raspberries

Start day was rather hectic for me as my boys and I travelled to visit family and shopping for shorts, so no exercise today and my meals were not the norm!  Supper at 7:00 isn't how I usually roll

[JulieAnnSkaling]

Day 2:
Meal 1: Premier Protein shake plus 2 c spinach and 8 oz water
Meal 2: 3 oz haddock with sweet potato
Meal 3: 3 oz grilled chicken breast with 1/2 corn


5k run this morning to start Mother's Day!!

[JulieAnnSkaling]

Day 3 - May 11
Meal #1 - premier protein with 2 cups spinach and 8 oz water (smoothie)
Meal #2 - 3 oz grilled chicken breast with large salad - iceberg and romaine lettuce, mushrooms, green onion, celery, 1/2 tomato on the vine, cucumber
Meal #3 - 3/4 plain greek yogurt with French vanilla stevia, 12 raw almonds
Meal #4 - 3 oz lean ground beef with spices and little Worcestershire sauce, 2 cup romaine lettuce with mushrooms, 1 T low fat Caesar dressing and 1T parmesan cheese
Snack after 60 minute hot yoga -- smores quest bar

[JulieAnnSkaling]

Day 4 - May 12

Meal 1 - premier protein with 2 cups spinach and 8 oz water
Meal 2 - 3 oz grilled chicken breast with salad - lettuce, mushrooms, onion, celery, tomato, cucumber, 1T poppyseed dressing
Meal 3 - 3/4 cup plain greek yogurt with vanilla stevia, 2 T all natural almond butter
Meal 4 - 3 oz BBQ steak, same salad as lunch (prepared 3 last night for todays meals and tomorrows lunch - busy night tonight with getting supper then 40 minute drive to the pool for swimming)
Snack after 35 minute swim - chocolate chip cookie Quest bar

[JulieAnnSkaling]

Day 5 - May 13

Meal 1 - premier protein with 2 cups spinach and 8 oz water
Meal 2 - 3 oz BBQ steak, salad - lettuce, mushrooms, green onion, celery & cucumber, 1 T yogurt dressing
Meal 3 - 3/4 cup plain greek yogurt with vanilla stevia, 1/4 c slivered almonds
Meal 4 - 4 oz lean ground beef with mushrooms and onions, 1 cup cucumber slices with white vinegar

no workout today

[JulieAnnSkaling]

Day 5 - may 14

Meal 1 - premier protein shake with 2 cups spinach and 8 oz water
Meal 2 - pita pit philly steak with lettuce, onion, tomato, green peppers, mushrooms, pickles, 1 slice swiss cheese and tzatziki
Meal 3 - 3/4 cup plain greek yogurt with vanilla stevia and 1 T organic almond butter
Meal 4 - egg white omelette with green onion, shredded cheese, thin bagel with 1 t butter, 3 oz lean ground beef with spices and mushrooms
tea
16 k bike ride!

[JulieAnnSkaling]

Day 6 - May 15 (forgot to log it in last night)
Meal 1 - premier protein shake with 2 cups spinach and 8 oz water
Meal 2 - 2 oz grilled chicken with salad ( lettuce, celery, green onion, cucumber, tomato and 1 T kraft poppyseed dressing)
Meal 3 - egg white omelette with shredded cheese, thin bagel with 1 T organic almond butter, turkey bacon x 4 slices
Meal 5 - Quest chocolate chip cookie dough

45 minute walk around track while son#2 played hockey!

[JulieAnnSkaling]

Day 7 - May 16

Meal 1 - premier protein shake with 2 cups spinach and 8 oz water
Meal 2 - 1/2 of a 6" cold cut sub from Subway (my son's that he didn't want), 3/4 c plain greek yogurt with vanilla stevia, 15 g slivered almonds and 1T Qia, 1/2 banana
Meal 3 - 1 small zucchini baked as zucchini chips, 3 oz x-meal ground beef, 2 BBQ larsens hot dogs (no buns, of course lol)
Snacks is where my day went downhill in a hurry....I am embassassed to share what was consumed.....
Thank goodness I biked 20.5 km's early this afternoon.....hoping that will balance out my binge....tomorrow is a new day, right?!?!?!

[JulieAnnSkaling]

Day 8 - May 17

Meal 1 - premier protein shake with 2 cups spinach and 8 oz water
Meal 2 - 3.5 oz BBQ steak, 1 cup zucchini "chips", 1/2 cup mushrooms and 1/4 cup mashed potato
Meal 3 - Ice cream sandwich and a swiss roll
--- need my boys to eat those up so I don't!!

1/2 hour swim - PB for my 400 m swim, 10:44!! I was pretty happy with that time!

[JulieAnnSkaling]

Day 9 - May 18

Meal 1 - premier protein shake with 2 cups spinach and 8 oz water
** 5km run - post run snack, apple with 1 T organic almond butter
Meal 2 - Salad with lettuce, spinach, mushrooms, celery, cucumber, green onion and 1.5 T kraft poppyseed dressing, 3/4 c greek yogurt with vanilla stevia and 1/2 c blueberries
Meal 3 - 1.5 c Zoodles (zucchini noodles), with 1/2 c spaghetti sauce, 4.5 oz x-lean ground beef, 1T parm cheese, 1 T grated cheddar
Meal 4 - Chocolate brownie Quest bar and 1 piece rye bread with 1 T organic almond butter

1 hour hot yoga, and boy was it hot tonight!!!

[JulieAnnSkaling]

May 19

Meal 1 - premier protein with 2 cups spinach and 8 oz water
Meal 2 - 3 oz x-lean ground beef, salad with lettuce, spinach, mushrooms, tomato, celery, green onion and cucumber. 1.5 T poppyseed dressing
Meal 3 - 2 c zucchini noodles with 1/2 c spaghetti sauce and 3 oz x-lean ground beef, 1 T shredded cheese, apple with 1 T organic almond butter
Meal 4 - 2 slices rye bread with 1 t butter and 1 T chunchy peanut butter

30 minute swim class with laps and various drills

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