Alison Read journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Alison Read journal
Day 1 - May 10
-whole grain bread
-beef
-tomatoes
-zucchini
-asparagus
-peppers
-tomato
-chicken
Day 2 - May 11
Breakfast
-2 boiled eggs
Lunch
-chicken breast
-peppers
-asparagus
Snack
-boiled egg
-plain greek yogout with stevia
Supper
-chicken breast
-peppers
-asparagus
Workout
-At Home #2
-whole grain bread
-beef
-tomatoes
-zucchini
-asparagus
-peppers
-tomato
-chicken
Day 2 - May 11
Breakfast
-2 boiled eggs
Lunch
-chicken breast
-peppers
-asparagus
Snack
-boiled egg
-plain greek yogout with stevia
Supper
-chicken breast
-peppers
-asparagus
Workout
-At Home #2
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Day 3 - May 12
Breakfast
2 boiled eggs
Lunch
Pork
Zucchini
Peppers
Mushrooms
Carrots
Bean sprouts
Broccoli
Snack
Plain Greek yogourt with stevia
Supper
Same as lunch
Workout
HIIT #1 on AMT
10 mins bike
Breakfast
2 boiled eggs
Lunch
Pork
Zucchini
Peppers
Mushrooms
Carrots
Bean sprouts
Broccoli
Snack
Plain Greek yogourt with stevia
Supper
Same as lunch
Workout
HIIT #1 on AMT
10 mins bike
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Day 4 - Wednesday, May 13
Breakfast
2 boiled eggs
Lunch
Pork
Zucchini
Mushrooms
Peppers
Broccoli
Carrots
Bean sprouts
Supper
Chicken
Tofu
Snap peas
Carrots
Peppers
Asian sesame sauce
Snacks
Plain Greek yogourt with stevia
Extra lean beef with Greek yogourt and salsa
Exercise
Spin (45 mins)
Strength fitness class (45 mins)
Breakfast
2 boiled eggs
Lunch
Pork
Zucchini
Mushrooms
Peppers
Broccoli
Carrots
Bean sprouts
Supper
Chicken
Tofu
Snap peas
Carrots
Peppers
Asian sesame sauce
Snacks
Plain Greek yogourt with stevia
Extra lean beef with Greek yogourt and salsa
Exercise
Spin (45 mins)
Strength fitness class (45 mins)
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Day 5 - May 14
Breakfast
2 boiled eggs
Lunch
Pork
Zucchini
Peppers
Mushrooms
Carrots
Bean sprouts
Broccoli
Supper
beef
tomatoes
broccoli
zucchini
peppers
mushrooms
carrots
celery
Snacks
greek yogourt with stevia
natural peanut butter
Exercise
HIIT #2 on treadmill
Breakfast
2 boiled eggs
Lunch
Pork
Zucchini
Peppers
Mushrooms
Carrots
Bean sprouts
Broccoli
Supper
beef
tomatoes
broccoli
zucchini
peppers
mushrooms
carrots
celery
Snacks
greek yogourt with stevia
natural peanut butter
Exercise
HIIT #2 on treadmill
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Day 6 - May 15
Breakfast
2 boiled eggs
Lunch
Beef
Tomatoes
Broccoli
Zucchini
Peppers
Mushroom
Carrots
Supper
Same as lunch
Snack
Plain Greek yogourt with stevia
Exercise
Ball hockey
Breakfast
2 boiled eggs
Lunch
Beef
Tomatoes
Broccoli
Zucchini
Peppers
Mushroom
Carrots
Supper
Same as lunch
Snack
Plain Greek yogourt with stevia
Exercise
Ball hockey
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Day 7 - May 16
Breakfast
Shake
Lunch
Beef
Zucchini
Tomato
Broccoli
Mushrooms
Carrot
Supper
Chicken breast
Sweet potato
Cucumbers
Carrots
Celery
Exercise
At Home Workout #2
Breakfast
Shake
Lunch
Beef
Zucchini
Tomato
Broccoli
Mushrooms
Carrot
Supper
Chicken breast
Sweet potato
Cucumbers
Carrots
Celery
Exercise
At Home Workout #2
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Day 8 - May 17
Breakfast
2 eggs
Lunch
Chicken breast
Peppers
Mushrooms
Broccoli
Olive oil
Supper
Steak
Peppers
Mushrooms
Sweet potato
Olive oil
Snack
Protein shake
Zevia
Exercise
Long walk/hike
Breakfast
2 eggs
Lunch
Chicken breast
Peppers
Mushrooms
Broccoli
Olive oil
Supper
Steak
Peppers
Mushrooms
Sweet potato
Olive oil
Snack
Protein shake
Zevia
Exercise
Long walk/hike
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Day 9 - May 18
Breakfast
2 eggs
Protein shake
Lunch
Grilled pork
Asparagus
Peppers
Carrots
Sweet potato
Supper
Chicken breast
Salsa
Greek yogourt
Snack
1 piece old cheese
Exercise
HIIT #2 on AMT
Breakfast
2 eggs
Protein shake
Lunch
Grilled pork
Asparagus
Peppers
Carrots
Sweet potato
Supper
Chicken breast
Salsa
Greek yogourt
Snack
1 piece old cheese
Exercise
HIIT #2 on AMT
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Day 10 - May 19
Breakfast
2 boiled eggs
Lunch
Chicken breast
Asparagus
Carrots
Peppers
Supper
Steak
Long grain wild rice
Carrots
Peppers
Broccoli
Snack
Protein shake
Exercise
Strength and stretch class (35 mins strength training, 25 mins yoga)
Breakfast
2 boiled eggs
Lunch
Chicken breast
Asparagus
Carrots
Peppers
Supper
Steak
Long grain wild rice
Carrots
Peppers
Broccoli
Snack
Protein shake
Exercise
Strength and stretch class (35 mins strength training, 25 mins yoga)
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Day 11 - May 20
Breakfast
2 boiled eggs
Protein shake
Lunch
Chicken breast
Peppers
Carrots
Asparagus
1 piece cheese
Supper
Pork
Mushrooms
Sweet potato
Snacks
Greek yogourt with stevia
1 piece cheese
Breakfast
2 boiled eggs
Protein shake
Lunch
Chicken breast
Peppers
Carrots
Asparagus
1 piece cheese
Supper
Pork
Mushrooms
Sweet potato
Snacks
Greek yogourt with stevia
1 piece cheese
Last edited by alisonread on Fri May 22, 2015 2:23 am; edited 1 time in total
alisonread- Posts : 45
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Re: Alison Read journal
Day 12 - May 21
Breakfast
1 boiled egg
Cytogreens
Lunch
Chicken breast
Mushrooms
1 piece cheese
Supper
Pork
Quest bar
Snacks
Greek yogourt with stevia
Grape tomatoes
Exercise
(Part of) At Home workout
Breakfast
1 boiled egg
Cytogreens
Lunch
Chicken breast
Mushrooms
1 piece cheese
Supper
Pork
Quest bar
Snacks
Greek yogourt with stevia
Grape tomatoes
Exercise
(Part of) At Home workout
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Day 13 - May 22
Breakfast
Protein shake
Cytogreens
Cottage cheese
Lunch
Chicken thighs
Green beans
1 piece cheese
Supper
Sweet potato
Chicken breast with salsa, hot peppers and Greek yogourt
Snacks
Greek yogourt with chocolate stevia
1 tbsp natural peanut butter
Exercise
Ball hockey
Breakfast
Protein shake
Cytogreens
Cottage cheese
Lunch
Chicken thighs
Green beans
1 piece cheese
Supper
Sweet potato
Chicken breast with salsa, hot peppers and Greek yogourt
Snacks
Greek yogourt with chocolate stevia
1 tbsp natural peanut butter
Exercise
Ball hockey
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Re: Alison Read journal
Day 14 - May 23
Breakfast
Cytogreens
Quest bar
Lunch
1/2 Loco salad (chicken, beans, corn, lettuce, tomatoes, sour cream, balsamic)
1/2 portion caprese chicken (chicken, balsamic reduction, tomatoes, mozzarella)
Carrots
Turnips
1 tbsp wild rice
Supper
Pork tenderloin
Sweet potato
Asparagus
Mushrooms
Peppers
Exercise
At Home #4
Breakfast
Cytogreens
Quest bar
Lunch
1/2 Loco salad (chicken, beans, corn, lettuce, tomatoes, sour cream, balsamic)
1/2 portion caprese chicken (chicken, balsamic reduction, tomatoes, mozzarella)
Carrots
Turnips
1 tbsp wild rice
Supper
Pork tenderloin
Sweet potato
Asparagus
Mushrooms
Peppers
Exercise
At Home #4
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Re: Alison Read journal
Day 15 - May 24
Breakfast
2 eggs
banana
Lunch
Harvest salad (grilled chicken, greens, cranberries, pumpkin seeds, cheese, balsamic dressing)
Supper
Pork tenderloin
Asparagus
Peppers
Mushrooms
Sweet potato
Snack
Quest bar
Exercise
Long walk/hike
Breakfast
2 eggs
banana
Lunch
Harvest salad (grilled chicken, greens, cranberries, pumpkin seeds, cheese, balsamic dressing)
Supper
Pork tenderloin
Asparagus
Peppers
Mushrooms
Sweet potato
Snack
Quest bar
Exercise
Long walk/hike
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Re: Alison Read journal
Day 16 - May 25
Breakfast
2 boiled eggs
Lunch
Pork
Bean sprouts
Peppers
Mushrooms
Carrots
1 piece cheese
Supper
2 extra lean beef burgers
Low fat cheese
No sugar added ketchup
Mushrooms
Peppers
Asparagus
Snacks
1 boiled egg
Greek yogourt with stevia
Protein shake
Exercise
HIIT #1 on treadmill
Breakfast
2 boiled eggs
Lunch
Pork
Bean sprouts
Peppers
Mushrooms
Carrots
1 piece cheese
Supper
2 extra lean beef burgers
Low fat cheese
No sugar added ketchup
Mushrooms
Peppers
Asparagus
Snacks
1 boiled egg
Greek yogourt with stevia
Protein shake
Exercise
HIIT #1 on treadmill
Last edited by alisonread on Wed May 27, 2015 12:46 am; edited 1 time in total
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 17 - May 26
Breakfast
2 eggs
Cytogreens
Lunch
Pork
Asparagus
Peppers
Mushrooms
1 piece cheese
Supper
Chicken breast
Portable mushroom
Splash of Asian sesame dressing
1 cup strawberries and pineapple
Snacks
Greek yogourt with stevia
Quest bar
Breakfast
2 eggs
Cytogreens
Lunch
Pork
Asparagus
Peppers
Mushrooms
1 piece cheese
Supper
Chicken breast
Portable mushroom
Splash of Asian sesame dressing
1 cup strawberries and pineapple
Snacks
Greek yogourt with stevia
Quest bar
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Re: Alison Read journal
Day 17 - May 26
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork
Asparagus
Peppers
Mushrooms
Supper
Chicken breast
Portobello mushroom
1 tbsp Asian sesame dressing
1 cup strawberries and pineapple
Snacks
Greek yogourt with stevia
Quest bar
Exercise
Strength and stretch class (35 min strength training, 25 min yoga)
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork
Asparagus
Peppers
Mushrooms
Supper
Chicken breast
Portobello mushroom
1 tbsp Asian sesame dressing
1 cup strawberries and pineapple
Snacks
Greek yogourt with stevia
Quest bar
Exercise
Strength and stretch class (35 min strength training, 25 min yoga)
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 18 - May 27
Breakfast
2 boiled eggs
Lunch
Chicken breast
Bean sprouts
Snow peas
Carrots
Mushrooms
Hot sauce
Greek yogurt with chocolate stevia
Supper
Chicken breast
Beans
Peas
Baby corn
Carrots
Mushroom
Peppers
1 cup strawberries and pineapple
Snacks
Cottage cheese
Quest bar
Breakfast
2 boiled eggs
Lunch
Chicken breast
Bean sprouts
Snow peas
Carrots
Mushrooms
Hot sauce
Greek yogurt with chocolate stevia
Supper
Chicken breast
Beans
Peas
Baby corn
Carrots
Mushroom
Peppers
1 cup strawberries and pineapple
Snacks
Cottage cheese
Quest bar
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 19 - May 28
Breakfast
Cytogreens
2 boiled eggs
Lunch
Chicken
Carrots
Peppers
Mushrooms
Baby corn
1 piece cheese
Supper
Steak
Portobello mushroom
Snacks
Quest bar
Cottage cheese
Exercise
At Home #4
Breakfast
Cytogreens
2 boiled eggs
Lunch
Chicken
Carrots
Peppers
Mushrooms
Baby corn
1 piece cheese
Supper
Steak
Portobello mushroom
Snacks
Quest bar
Cottage cheese
Exercise
At Home #4
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 20 - May 29
Breakfast
Cytogreens
2 boiled eggs
Lunch
Chicken
Peppers
Peas
Carrots
Baby corn
1 piece cheese
Supper
Steak
Quest bar
Snack
Cottage cheese
Exercise
Mowing the lawn (90 mins)
Ball hockey
Breakfast
Cytogreens
2 boiled eggs
Lunch
Chicken
Peppers
Peas
Carrots
Baby corn
1 piece cheese
Supper
Steak
Quest bar
Snack
Cottage cheese
Exercise
Mowing the lawn (90 mins)
Ball hockey
alisonread- Posts : 45
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Re: Alison Read journal
Day 21 - May 30
Breakfast
Quest bar
Piece of cheese
Lunch
Salad (lettuce, chicken, cranberries, tomatoes, pecans, Greek dressing)
Supper
Cheat meal! (Birthday cake, pizza, snacks)
Exercise
Mowing the lawn (35 minutes)
Depletion workout
Breakfast
Quest bar
Piece of cheese
Lunch
Salad (lettuce, chicken, cranberries, tomatoes, pecans, Greek dressing)
Supper
Cheat meal! (Birthday cake, pizza, snacks)
Exercise
Mowing the lawn (35 minutes)
Depletion workout
alisonread- Posts : 45
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Re: Alison Read journal
Day 22 - May 31
Cheated last night so partially fasted today. Just had a protein bar around noon and a salad for supper. Then a tsp of natural peanut butter in the evening!
Cheated last night so partially fasted today. Just had a protein bar around noon and a salad for supper. Then a tsp of natural peanut butter in the evening!
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 23 - June 1
Breakfast
Cytogreens
2 boiled eggs
Lunch
Chicken
Peppers
Broccoli
Peas
1 piece cheese
Supper
Pork
Broccoli
Sweet potato
Beans
Greek yogurt
Snacks
Cottage cheese
1 quest pb cup
Exercise
Part of At Home #6
Ball hockey
Breakfast
Cytogreens
2 boiled eggs
Lunch
Chicken
Peppers
Broccoli
Peas
1 piece cheese
Supper
Pork
Broccoli
Sweet potato
Beans
Greek yogurt
Snacks
Cottage cheese
1 quest pb cup
Exercise
Part of At Home #6
Ball hockey
alisonread- Posts : 45
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Re: Alison Read journal
Day 24 - June 2
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork
Broccoli
Green beans
Sweet potato
Supper
Pork
Zucchini
Butternut squash
Sweet potato
Snacks
Quest bar
1 quest pb cup
Exercise
Spin
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork
Broccoli
Green beans
Sweet potato
Supper
Pork
Zucchini
Butternut squash
Sweet potato
Snacks
Quest bar
1 quest pb cup
Exercise
Spin
alisonread- Posts : 45
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Re: Alison Read journal
Day 25 - June 3
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork
Sweet potato
Butternut squash
Zucchini
Supper
Chicken breast
Salsa
Mushrooms
Peppers
Greek yoghurt
Light cheese
Snacks
Protein shake
Plain Greek yogourt with stevia
Exercise
Fitness class (strength)
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork
Sweet potato
Butternut squash
Zucchini
Supper
Chicken breast
Salsa
Mushrooms
Peppers
Greek yoghurt
Light cheese
Snacks
Protein shake
Plain Greek yogourt with stevia
Exercise
Fitness class (strength)
alisonread- Posts : 45
Join date : 2015-05-08
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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