Magen Martins Journal

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Magen Martins Journal

Post by Magen Martin on Sat May 09, 2015 11:55 pm

Week 1, Day 1 (May 9th)

Workouts:
HIIT #1- Treadmill 6 sets

Bodyweight Cardio- Minus Burpees

Meals:
Meal #1- Protein Shake 12pm
Meal #2- 1 cup of chilli with lean beef and 1/2 veggies 2pm
Meal #3- 2 boiled eggs, 1 cup cooked spinach and 1/2 tsp hot sauce 5pm
Meal #4- 1 Apple with 1 Tbsp PB 730pm



Magen Martin

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Location : Musquodoboit Harbour

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Week 1 Day 2 May 10th

Post by Magen Martin on Mon May 11, 2015 1:28 am

Workouts:

No workout today was busy prepping food for the week and had an off day before full body tomorrow am Neutral Smile

Meals:

Meal #1: 2 eggs with 1/2 mixed peppers and 1 Tbsp Salsa
Meal#2: Chicken tossed salad with 1 Tbsp sweet onion sauce
Meal#3: Protein Shake
Meal#4: 1 Lean ground beef pattie with small veggie salad

Drinks: H2o, 2 ltrs

No carbs today and i'm still standing lol

Magen Martin

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Week 1 Day 3 May 11th

Post by Magen Martin on Tue May 12, 2015 3:26 am

Workouts:

At the gym Workout #1 @730am

30 minute brisk walk @1pm

Meals:

Meal #1: Protein shake
Meal #2: 1 lean Ground beef pattie, 1/2 cup spinach and Tsp of ketchup
Meal #3: 1 chicken breast, 1 cup broccoli
Snack: Red and green peppers

Only could fit in 3 meals today.

Magen Martin

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Week 1 Day 4 May 12th

Post by Magen Martin on Wed May 13, 2015 3:16 am

Workouts:

No workout today, recovering from my full body yesterday. I'm very sore today id say the workout works Very Happy

Meals:

Meal#1: 2 Scrambled eggs with Tbsp of salsa, 1/4 cup greek yogurt with 1 stevia.
Meal #2: 1 lean hamburger pattie Tsp of ketchup & 1/2 cup broccoli
Meal #3: Protein shake and half a eng cucumber.

Drinks:
2 litres H20
2 Green Tea's (black)

Magen Martin

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Week 1 Day 5 May 13th

Post by Magen Martin on Thu May 14, 2015 1:47 am

Workouts:

Stuck with at gym workout # 1 again today. 730am

Meals:

Meal #1: Protein shake
Meal #2: 1 Chicken breast, 1/2 cup broccoli
Meal#3: 1/2 cup greek yogurt with 1 pkg stevia and 1/2 cup bell peppers
Meal#4: 2 scrambled eggs with 2 slices organic marble cheese and Tbsp salsa, 1oz piece of steak with hot sauce


Magen Martin

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Week 1 Day 6 May 14th

Post by Magen Martin on Fri May 15, 2015 2:51 am

Workouts:

HIIT # 1- Treadmill 5 sets

Meals:

Meal #1: Protein shake
Meal #2: 1 lean hamburger pattie with Tbsp ketchup, 1/2 cup broccoli
Meal #3: 1/2 cup greek yogurt with 1 pkg stevia and 3/4 bell peppers
Meal #4: 2 oz Pork chop with Tbsp ketchup and medium veggie salad with 2Tbsp low fat Italian dressing


Magen Martin

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Week 1 Day 7 May 15th

Post by Magen Martin on Sat May 16, 2015 1:39 am

Workouts:

At Gym Workout #1, felt awesome next week im trying workout #2 cant wait Smile

Meals:

Meal #1: 3/4 cup greek yogurt 1 pkg stevia
Meal #2: Veggie toss salad 1Tbsp Italian dressing
Meal #3: 1 chicken breast, 1tsp salsa and veggie toss salad with 1 Tbsp italian dressing

Snack: Skinny pop! 2cups, 1 cup red grapes

Drinks: 1 ltr h2o, 1 green tea

Not feeling the best today hopefully feel better tomorrow.

Magen Martin

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Week 2 Day 8 May 16th

Post by Magen Martin on Sun May 17, 2015 1:40 am

Workout:

50 minute brisk walk

Meals:

Meal #1: 2 Scrambled eggs 1 Tbsp Salsa, 1 apple
Meal #2: Large homemade veggie salad with 1 Tbsp italian dressing
Meal #3: protein shake, 3/4 cup greek yougurt with 1 packet stevia

Snacks:
3 3/4 cup skinny pop
1 cup red grapes

Still not feeling great today didn't have much to eat.

Magen Martin

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Week 2 Day 9 May 17th

Post by Magen Martin on Mon May 18, 2015 5:03 am

Workout:

HIIT #2 at gym workout.

Meals:

Meal #1: Protein shake
Meal #2: 3/4 cup greek yougurt 1 pkg stevia 1 cup red grapes
Meal #3: Large homemade salad 3 oz chicken, 1 Tbsp italian dressing
Meal #4: 1 large apple 2 Tbsp Almond butter. small piece of birthday cake (grandmothers 80th)

Snacks: 3 3/4 cup skinny pop

Great day today! arms and legs still very sore.

Magen Martin

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Week 2 Day 10 May 18th

Post by Magen Martin on Tue May 19, 2015 3:07 am

Workout:

Brisk walk 40 mins

Meals:

Meal #1: large homemade salad 2 boiled eggs
Meal #2: 1 cup greek yogurt, 1 packet stevia
Meal #3: Subway chicken chopped salad
Meal #4: 1 small slice of pizza


Snacks: 3 3/4 cup skinny pop
Drinks 6 cups water and 1 medium green tea

Magen Martin

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Week 2 Day 11 May 19th

Post by Magen Martin on Wed May 20, 2015 3:43 am

Workout:

2 Softball games

Meals:
Meal #1: 2 Scrambled eggs with 1 Tbsp ketchup and 1/2 green pepper
Meal #2: 1 cup greek yogurt with 1 packet stevia and 1 small slice of pizza
Meal#3: large homemade salad with 2 slices organic cheese, and 1/4 tuna.

Snacks:
1 cup red grapes
1/2 plain tims donut (too hard to resist)

Drinks:
7 cups H20
2 med green teas black


Magen Martin

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Week 2 Day 12 May 20th

Post by Magen Martin on Thu May 21, 2015 4:15 am

Workouts:

No workouts tonight, but played organized ball hockey this evening.

Meals:

Meal #1: 1 boiled egg 1/4 tsp butter and little s/p
Meal #2: small piece pan fried salmon in olive oil, 1/4 cup green beans
Meal #3: Large homemade salad with 3 oz tuna and 1 Tbsp sweet onion dressing
Meal #4: 3/4 cup greek yogurt 1 packet stevia and 1/2 cup green beans

Snacks:
1 cup red grapes
3 cups skinny pop

Drinks:
9 cups water


Magen Martin

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Week 2 Day 13 May 21st

Post by Magen Martin on Fri May 22, 2015 2:12 am

Workout:

Played softball for 1 hr

Meals:

Meal #1: 2 boiled eggs 1 tsp butter and lots of pepper
Meal #2: 1 small piece of salmon and 1/2 cup carrot sticks
Meal #3: med homemade salad with 1 tsp ranch dressing and i small homemade hamburger pattie

Snacks:
3 cups skinny pop
1/4 cup Almonds

Drinks:
7 glasses H20
1 med green tea

Magen Martin

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week 2 Day 14 May 22nd

Post by Magen Martin on Sun May 24, 2015 5:08 am

Workout:

At gym workout #2
10 mins on bike

Meals:

Meal #1: 1 Hard boiled egg s/p
Meal #2: 1 small piece of salmon, 1/2 green pepper
Meal#3: 3/4 greek yogurt, 1/2 cup strawberries

Had a get together year end hockey party had a few treats so didn't eat many calories throughout the day.

Drinks:
7 glasses H20


Magen Martin

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Week 3 Day 15 May 23rd

Post by Magen Martin on Sun May 24, 2015 5:13 am

Workouts:
4 games of softball (one day tournie)

Meals:
Meal #1: protein shake and 1/2 cup carrots (12pm)
Meal #2: Subway chicken chopped salad, 2 Tbsp sweet onion sauce
Meal #3: 1/2 cup almonds, 3/4 cup greek yogurt and 1/2 cup cucumber

Snacks:
3 cups skinny pop

Drinks:
1 med green tea
6 glasses H20

Magen Martin

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Week 3 Day 16 May 24th

Post by Magen Martin on Mon May 25, 2015 3:36 am

Workouts:

2 games softball

Meals:

Meal #1: 2 boiled eggs, 1/2 tsp butter and s/p, 1/2 cup cucumber and 1 slice rye bread with 1/2 tsp butter
Meal #2: 1 cup greek yogurt, 1/2 cup of berries, 1 packet stevia
Meal #3: chicken stirfry, 3 oz chicken, 2 cups sauteed veggies, 1/2 cup brown rice. 1 tsp light soya sauce

Drinks:

7 glasses h20


Last edited by Magen Martin on Wed May 27, 2015 3:39 am; edited 1 time in total (Reason for editing : had th on the day 16)

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Week 3 Day 17 May 25th

Post by Magen Martin on Wed May 27, 2015 3:38 am

Workout:

At gym workout #3

Meals:

Meal#1: Protein Shake
Meal#2: 1 cup greek yogurt, 1/2 cup strawberries, 1/4 cup almonds
Meal #3: Large homemade salad, 2 Tbsp italian dressing, 3 oz chicken
Meal #4: 2 boiled eggs salt and pepper. 5 sprigs asparagus with lemon juice

Snacks:
Smore quest bar
1 cup skinny pop

Drinks:
3 cups green tea
7 cups H20

Magen Martin

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Week 3 Day 18 May 26th

Post by Magen Martin on Wed May 27, 2015 3:45 am

Workouts:

1 game softball

Meals:

Meal #1: 2 scrambled eggs with 1 Tbsp salsa and pepper
Meal #2: 1 cup greek yogurt with packet of stevia and smore quest bar
Meal #3: large homemade salad, 1 Tbsp italian dressing and 3 oz tuna
Meal #4: 4 oz pork tenderloin 2 cups mixed veggies (carrots, yellow and green beans) 1 slice of rye bread with 1 Tsp butter

Drinks
2 cups green tea
8 cups H20

Magen Martin

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Week 3 Day 19 May 27th

Post by Magen Martin on Thu May 28, 2015 4:05 am

Workuts:

At the gym workout # 3
Ball hockey 1 hr game

Meals:

Meal #1: Protein shake
Meal #2: 1 cup greek yogurt and 1/2 cup strawberries
Meal #3: 5 oz Pork tenderloin, 1 cup mixed veggies (yellow bean, green bean and carrots)
Meal #4: Large Homemade salad, 1 Tbsp italian dressing, and 3 oz tuna

Drinks:

7 cups H20

Magen Martin

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Week 3 Day 20 May 28th

Post by Magen Martin on Sat May 30, 2015 1:21 am

Workouts:

1 softball game

Meals:

Meal #1: 2 scrambled eggs, 1 Tbsp salsa
Meal #2: 1 large homemade salad, 1 Tbsp italian dressing and 3 oz tuna
Meal #3: 1/4 cup almonds, 1 cup greek yogurt 1 packet stevia
Meal #4: 5 oz chicken breast, 1 Tbsp ketchup, 1/2 cup spinach

Snacks:
2 cups skinny pop

Drinks:

6 cups H20


Magen Martin

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Week 3 Day 21 May 29th

Post by Magen Martin on Sat May 30, 2015 1:29 am

Workouts:

At gym workout #3
10 mins on stepper

Meals:

Meal #1: 1 cup greek yogurt, 1/2 cup blueberries, 1/4 almonds
Meal #2: 1 protein shake, 1 cup mini carrots
Meal #3: 5 oz chicken, 1 Tbsp ketchup and 1 cup mixed veggies( gr, yel beans and carrots)
Meal #4: 1 slice of rye bread with 1 tsp PB and homemade salad with 1 Tsp italian dressing and 2 oz tuna

Snacks:
2 cups skinny pop
1 smore protein bar

Drinks:
7 cups H20
1 green tea

Magen Martin

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Week 4 Day 22 May 30th

Post by Magen Martin on Mon Jun 01, 2015 1:21 am

Workouts:

No workout today

Meals:

Meal #1: 2 Scrambled eggs (omelette) with r&g peppers and onions 4 oz, 1 Tbsp ketchup
Meal #2: 1/2 cup greek yogurt, 3 Tbsp blueberries and 4 fresh strawberries
Meal #3: steamed white rice (1/2 cup) sauteed mixed veggies and 1 veggie spring roll. 1 tsp soy sauce

Snacks:

1 apple turnover
2 cups skinny pop
1/4 cup almonds

Drinks
2 cups green tea
7 cups H20


Magen Martin

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Week 4 Day 23 May 31st

Post by Magen Martin on Mon Jun 01, 2015 2:36 am

Workouts:

Depletion workout
HIIT #1 treadmill

Meals:

Meal #1: Footlong turkey sub on w/w bread with mustard and sweet onion
Meal #2: 3 oz grilled chicken breast with 1 cup broccoli & 1 Tbsp ketchup, 10 strawberries with light cool whip

Snacks:

1/4 cup almonds

Drinks:
9 glasses H20
2 cups green tea

Magen Martin

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Week 4 Day 24 June 1st

Post by Magen Martin on Wed Jun 03, 2015 2:12 am

Workouts:

At the gym workout #4
1 game ball hockey

Meals:

Meal#1: 4 oz chicken with 1 Tbsp mustard and 1 cup zucchini pasta (yum)
Meal#2: 1 cup greek yogurt with 1/4 cup bluberries and 1/4 cup blackberries.
Meal #3: 5 oz lean beef and 1 cup broccoli with 1 Tbsp butter

Snacks:
1/4 cup almonds
1/2 kit kat bar

Drinks:

6 cups H20
2 cups green tea

Magen Martin

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Week 4 Day 25 June 2nd

Post by Magen Martin on Thu Jun 04, 2015 3:59 am

Workouts:

No workout today

Meals:

Meal#1: 2 Hard boiled eggs and 1 apple with 1 Tbsp almond butter
Meal #2: 4 ox salmon with 1/2 cup zucchini salad
Meal #3: 1/2 cup greek yogurt with 6 raspberries, half cucumber and 10 mini carrots
Meal #4: 3 oz roast beef, 1/2 cup mixed veggies(g and y beans and carrots)

Snacks:
1/2 cup almonds

Drinks:

2 cups green tea
7 cups H20

Magen Martin

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Re: Magen Martins Journal

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