SuzanneJournal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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SuzanneJournal
by suzannekar Tue May 12, 2015 11:43 pm
Breakfast protein shake
Lunch tilapia
salad
quinoa
snack cottage cheese
berries
1 cookie
dinner yogurt
pumpkin seed
salad
1 glass of red wine
water 8 cups
exercise: cardio 35 minutes
abs 10 min
Lunch tilapia
salad
quinoa
snack cottage cheese
berries
1 cookie
dinner yogurt
pumpkin seed
salad
1 glass of red wine
water 8 cups
exercise: cardio 35 minutes
abs 10 min
suzannekar- Posts : 11
Join date : 2015-05-09
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 1
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