Late Start - Should I wait a full 7 days before switching over to low GL calculations on workout days?

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Late Start - Should I wait a full 7 days before switching over to low GL calculations on workout days?

Post by katie_t on Fri Jan 23, 2015 8:20 pm

I started on Tuesday Jan 20, so should I wait until Tuesday, Jan 27 to switch to Low GI/GL days when I work out?

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Re: Late Start - Should I wait a full 7 days before switching over to low GL calculations on workout days?

Post by Admin on Fri Jan 23, 2015 10:32 pm

I would do low carb monday regardless of workout then add low GI to workout days from there.  So yes Smile

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