inverted row

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inverted row

Post by Melissa Carey's Journal on Wed Jan 21, 2015 9:59 pm

I can't seem to find a good place to do this at goodlife. Is there something else that I can do instead?

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Re: inverted row

Post by Admin on Thu Jan 22, 2015 11:44 am

The best place at goodlife is in the smith machine. Otherwise, any rowing or pulling exercise would do. Pullups on the gravitron, one arm row, barbell rows, two arm rows. cable pulls!

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Re: inverted row

Post by tishawhite on Thu Jan 22, 2015 10:16 pm

Thanks, I was wondering the same thing and replaced it with lat pull downs yesterday because the gym I was in didn't have a smith machine :-)

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Re: inverted row

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