pushup alternative?

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pushup alternative?

Post by daniellereinhardt on Wed Jan 21, 2015 3:19 am

Hi!

I'm wondering if you can give me a good alternative for push-ups. I will be trying to do the push-ups as best as I can, but I have a problem with my wrist, and push-ups are extremely hard to do with this injury. I still want to be getting the most out of my workouts, and doing an exercise that has a similar benefit/intensity as push-ups, I just know I wont be able to push myself as hard with this particular exercise. Any recommendations?
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Re: pushup alternative?

Post by Admin on Wed Jan 21, 2015 6:05 pm

do you have any dumbbells at home?

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Re: pushup alternative?

Post by daniellereinhardt on Wed Jan 21, 2015 8:28 pm

I do!
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Re: pushup alternative?

Post by annemahalik on Wed Jan 21, 2015 11:20 pm

I'm wondering too!

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Re: pushup alternative?

Post by Admin on Thu Jan 22, 2015 11:40 am

a flat dumbbell bench press would be your best option as long as it is hard for 15 reps or less!

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Re: pushup alternative?

Post by daniellereinhardt on Fri Jan 23, 2015 3:02 am

Great, I'll try that. Thank you!
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